Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40

You want to feel in control around sweets — not obsessed, not deprived, and definitely not like you have to start over every Monday. So you decide to do what you’ve always heard works: cut it all out with a sugar detox.But here’s the truth: sugar detoxes may give you a temporary sense of control, but they don’t help you build the real kind of control that leads to sustainable weight loss — especially after 40.In this episode, we’re talking about why the detox approach backfires, what it actually teaches your brain about food, and the smarter way to enjoy sweets and still make progress.
 
Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.
https://concitathomas.com/breakthrough
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Episode 160: Why You Keep Stopping Short of Your Weight Loss Goals... It’s Not Your Schedule (for Women Over 40)

You've done all of the right things- ate better, moved more, even tried to manage stress-  but you keep losing momentum before you reach your weight loss goal. Life always get busy right before you lose momentum, so you assume that’s the reason.
But what if it’s not your schedule, your travel, or your responsibilities stopping you?
In this episode, we’re unpacking a deeper reason high-achieving women over 40 often stall out, even when they’re motivated and capable. You’ll learn why the real barrier isn’t your lifestyle and what to do about the deeper barrier that is silently sabotaging your efforts. 
 
If this episode resonated with you, this is your invitation to stop trying to push through the barrier alone. I invite you to book a Breakthrough Coaching Session.
In a Breakthrough Coaching Session, we’ll unpack what’s really behind your stop-start cycle, identify the identity shifts that need support, and create a strategy that helps you keep going-  even when life gets busy or uncomfortable.
https://concitathomas.com/breakthrough
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Next Steps:
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Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind. Spoiler- it's not push harder, but to be more strategic so that your plan will actually hold up in real life. If you want to lose weight and keep it off without chasing shortcuts, this one’s for you.
 
If this episode hit home for you, and you'd like support with identifying the fundamental actions that will move the needle for you, I invite you to schedule a Breakthrough Coaching Session.
https://concitathomas.com/breakthrough
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Next Steps:
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Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you.
For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off.
In this episode, we’ll talk about simple strategies that you can use right now to ditch the mental chatter without relying on medication. You’ll learn how simple shifts in your meals, mindset, and environment can reduce food noise and make sustainable weight loss possible again.
 
If this episode hit home for you, I invite you to schedule a Breakthrough Coaching Session. We’ll unpack what’s fueling your food noise, identify the root cause, and map out the first steps to regain peace and consistency without relying on medication or rigid plans.
https://concitathomas.com/breakthrough
Use coupon code PODCAST to save over $100
 
Next Steps:
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Episode 157: Why Eating Healthy Isn't Enough to Lose Weight After 40 - And the Fix That Works

You’re eating healthier than ever - lean protein, veggies, and skipping the drive-thru- but the scale still won’t budge. If you’re a woman over 40 wondering why your healthy habits aren’t leading to weight loss, this episode is for you.In this episode, we’ll break down exactly what's missing and what needs to change to actually lose weight. You’ll learn why your efforts haven’t been wasted and a simple tweak you could make if you want sustainable weight loss after 40.If you’re frustrated because you feel like you’re doing everything right and nothing’s working, this episode will give you clarity, hope, and a simple next step to move forward.
 
If you're ready to stop spinning your wheels and get traction that sticks, book a Breakthrough Coaching Session. 
We'll look at your current habits, pinpoint where the disconnect is happening, and outline the key shifts that will finally make the scale move without extreme dieting or overhauls.
Schedule a Breakthrough Coaching Session:
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Next Steps:
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Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it?“In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans teach you what to eat without teaching what to do when your follow-through slips.We’ll look at what’s actually getting in the way of consistent action and how to navigate through it so you can finally lose weight for good - without relying on willpower If you’ve ever thought, “I just need to get back on track,” but find yourself repeating the same cycle, this conversation is your wake-up call and your way forward.
 
Ready to stop starting over and finally lose weight for good? Book a Breakthrough Coaching Session now. 
In a Breakthrough Coaching Session, we’ll unpack what’s really driving the stop-start cycle and map out a personalized approach that works with your life - not against it.
 
Schedule a Breakthrough Coaching Session:
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Next Steps:
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Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40)

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good.If you're wondering whether weight loss shots could be the key to unlocking results that have been evading you, there are several factors to consider. In today's episode, I share what I've learned and witness from doctors, research, and everyday women who are using weight loss shots in hopes of creating sustainable weight loss.
Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?
Schedule a Breakthrough Coaching Session:
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Next Steps:
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Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause.For many, that discovery may lead to questions and concerns.
If you're wondering why strength training is important for weight loss, how to strength train without getting bulky, or how to make the time for strength training without completely overwhelming yourself, this episode is for you.I'm joined by Rachel DeSonier, Registered Dietician, Certified Personal Trainer, and host of the Effective Weight Loss for Moms podcast to discuss how to leverage weight training for weight loss.
 
Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?
Schedule a Breakthrough Coaching Session:
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Use Coupon Code PODCAST for over $100 off.
Next Steps:
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Submit a question to be answered on the podcast.
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info@concitathomas.com
 
 
Connect with Rachel DeSonier:
Effective Weight Loss for Moms Podcast
Rachels' Weight Room Tour (free resource)
Rachel's Instagram
Rachel's Facebook Group 
 

Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40.In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose weight as a woman over 40.It's probably not the answer you'd expect, but I promise it's the one you need.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
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Next Steps:
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Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it)

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower.It's possible that a secret fear is holding you back, standing between your goal of losing weight and the weight loss results you've had on your vision board for years.In this episode, we will expose the secret fear that is stopping so many women over 40 from losing weight for good and explore how to beat it to finally get results that last.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
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Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
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Submit a question to be answered on the podcast.
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Want to discuss working together? Email me.
info@concitathomas.com