Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40.In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose weight as a woman over 40.It's probably not the answer you'd expect, but I promise it's the one you need.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower.It's possible that a secret fear is holding you back, standing between your goal of losing weight and the weight loss results you've had on your vision board for years.In this episode, we will expose the secret fear that is stopping so many women over 40 from losing weight for good and explore how to beat it to finally get results that last.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper.While it can be difficult to imagine that all of your changes aren't enough to get the weight loss results you desire, that's often the case for women over 40.However, when you know the signs to look for, you can quickly tell if you're in a caloric deficit and adjust, where necessary, to get the results you desire.
 
That's what we talk about in today's episode.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40?Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable?If you are craving a proven plan that will work for you, as a woman over 40, and gives you enough flexibility to enjoy the foods you love, this episode is for you.I'm breaking down the simple, proven meal plan that has helped the women I coach lose weight and keep it off, even those women who were in perimenopause or menopause.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place.In this episode, I share the 5-step process that I use with my clients to help them overcome overwhelm to stay consistent, lose weight, and keep it off.
Related Episodes:
How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Hate feeling restricted with your eating?Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment?If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved!
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Wondering why you can lose weight but not keep it off?It's not your willpower or your discipline.However, there is one sneaky reason why those of us with enough discipline to lose weight struggle to lose weight for good.
 
In this episode, I tell you:
- The Real Reason You Keep Gaining the Weight Back - The Solution to Lose Weight for Good
- The 3-Step Process You Need to Follow to Make it Happen
 
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good.Next Steps:
Be sure to join the free community.
concitathomas.com/community
Leave a question you want answered on the podcast. https://concitathomas.com/askconcita
Want to know how we can work together? Email me.
info@concitathomas.com.

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday. While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.
 
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.  
 
Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?
Are you passing on your favorite foods in an attempt to keep your waistline intact?
If you wonder, or even secretly wish, there was a way to indulge in French fries and ice cream while getting and maintaining results, you can't afford to miss this episode. You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.
Find out how.
00:00: Introduction
04:30: Tiffany Before Starting the Coaching Program
08:35: Tiffany's Decision to Invest in Coaching
17:45: Tiffany's Results
22:29:Tiffany's Encouragement for You
23:44: Fierce Follow Through

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?
Do you wonder what you should look for (and avoid) to have the best possible experience and results?
In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences.
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0:00: Introduction
8:48: 1st Thing to Look for in a Weight Loss Coach
11:22: 2nd Thing to Look for in a Weight Loss Coach
16:33: 3rd Thing t o Look for in a Weight Loss Coach
19:49: 4th Thing to Look for in a Weight Loss Coach
24:26: 5th Thing to Look for in a Weight Loss Coach
29:00:What to Avoid in a Weight Loss Coach
29:32 Fierce Follow Through
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Mentioned in the Episode
DM Concita on Instagram: https://instagram.com/concitathomas
Episode 1 (my weight loss story): https://concitathomas.com/ep1
Episode (Sonja's weight loss case study):https://concitathomas.com/ep21