Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
In today’s show, we are going to talk about things that are not the cause of your weight loss struggles.
This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true. http://www.concitathomas.com/ep92/
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
In today’s show, we’re going back to some mindset type of stuff, and we’re going to dive deep into whether or not being a strong, independent, helpful person is actually making it harder for you to reach your goals. And if so, what you can do about that. http://www.concitathomas.com/ep91/
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
In today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time.
It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction. http://www.concitathomas.com/ep90/
Saturday Mar 16, 2019
Saturday Mar 16, 2019
In today’s show we’re going behind the scenes, just like we did in those last two episodes, but this time we’re going into the Get It Off Keep It Off experience of Joelle Murchison.
I’m so excited for you to hear her story, to be inspired by her and most of all to find out what she did to get what she wanted to get, with the time, the effort and the approach that she had to give. It’s super inspiring, and it really shows us that all of us can do it. http://www.concitathomas.com/ep89/
Thursday Mar 07, 2019
Thursday Mar 07, 2019
In today’s show I’m taking you behind the scenes into the Get Off Keep It Off experience of Sharon Gibson. This is an amazing story and I cannot wait for you to hear about the surprising news she got from her doctor, just a few most into the program.
http://concitathomas.com/ep88/
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
In today’s show, we’re going to speak with Tasha Soto. We’re taking you inside her “Get It Off Keep It Off” Coaching experience.
So many times you see these amazing before and after pictures, and you really don’t get insight into what between the before and the after. And even if you do, you're getting not getting in in real time, while all those emotions, challenges, and struggles are still very real. http://www.concitathomas.com/ep87/
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
In today’s episode, we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated.
We’re going to talk about how race and gender impact weight loss and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King.
http://www.concitathomas.com/ep86/
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
In today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or imagined. Can you really call yourself a healthy eater if the thing that you eat comes in packages or boxes, or not? Joining in today’s conversation is, my good friend, coach, hormonal weight loss specialist, Keri Mantie.
http://www.concitathomas.com/ep85/
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.
Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep.
http://www.concitathomas.com/ep84/
Friday Jan 18, 2019
Friday Jan 18, 2019
In today’s show, we’re going to talk about easy Figure-Friendly snacks that do not require cooking.
We’re into the new year, holidays are over. For a lot of us, that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating.
This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group.
http://www.concitathomas.com/ep83/