Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 181: You Can Manage Stress to Successfully Lose Weight after 40 with These Simple Stress Manage Strategies

Yes, weight loss after 40 gets trickier, but it’s not just about food and movement. Stress plays a bigger role than most people realize. And the good news? You can manage it without adding more to your already full plate.In this episode, I’m sharing how stress impacts weight loss for women over 40 and simple, sustainable strategies to manage it. You’ll learn how to protect your progress without relying on bubble baths or disappearing for a spa weekend.If you’ve ever said “I know what to do, I’m just not doing it,” this might be the missing link.
 
Ready to make real progress and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)

You’ve been making progress with your eating… until it’s time to dine out. Then suddenly, the choices you planned to make disappear, and the all-or-nothing spiral kicks in. Sound familiar?In this episode, we’re digging into what’s really going on when dining out feels like a sabotage trap and why it’s not about willpower, discipline, or even the food itself. I’ll share the surprising insight behind these moments and what needs to shift so eating out no longer derails your goals.If you’re a busy woman over 40 trying to lose weight without overhauling your life or becoming the “weird eater” at dinner, this episode will change the way you think about dining out — for good.
Ready to make real progress — and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.
If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)

What if your biggest obstacle to consistent weight loss wasn't your food choices or your schedule but a hiden factor: your internal world?
Today, I’m joined by the incredible Sonia Azad, a yoga instructor, meditation specialist, and wellness journalist with a powerful perspective on healing from the inside out.We talk about how mental clutter sabotages consistency, what real mindfulness looks like for busy women, and simple ways to bring calm and clarity into your day—even if your mind never stops racing.
 
Ready for your breakthrough?If you’re tired of spinning your wheels with meal plans, motivation hacks, or workout routines that don’t stick, a Breakthrough Coaching Session might be exactly what you need.
In just one session, we’ll pinpoint what’s quietly stalling your weight loss progress and identify your next most effective step, one that fits your real life and moves you forward for good.
No pressure. No gimmicks. Just clarity, strategy, and support.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 178: Want to Lose Weight without Counting Calories? Use the Figure Friendly Meal Template for Weight Loss after 40

You’re doing your best to make healthier choices, and maybe you’ve even tracked your food before — but counting calories? It feels overwhelming, time-consuming, or downright unsustainable.In this episode, I’m walking you through the exact approach I teach clients who want to eat better and lose weight after 40 — without tracking every bite. I’ll introduce my Figure Friendly Meal Template and explain how it can help you stay full, feel in control, and still lose weight — no calculator or calorie app required.If you’re ready for a more sustainable way to eat well and lose weight for good, this one’s for you.
 
You've already put in the effort. Let’s bring it into focus to get results.If you’ve been doing the work but not seeing the results you know you’re capable of, let’s figure out why and what to do next.
In one powerful session, you’ll walk away with clarity, direction, and a plan that aligns with your values, routines, and goals.
 
This isn’t about trying harder. It's about unlocking the untapped potential.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)

You know that being mindful of what you eat is key to losing weight for good,  and you’re willing to eat clean to make that happen. But staying consistent? That’s where it gets challenging. And when clean eating slips, so do your results.In this episode, we’re diving into why the typical approach to clean eating is nearly impossible to sustain for busy women and the small, doable shifts that can change everything.If you’ve ever thought, “I wish I could stick with this long enough to keep my results,” this conversation will show you what it really takes to eat clean consistently and lose weight for good in your 40s and beyond.
 
Been getting value from the podcast and want support to implement what you've been learning?
Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.
 
Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 176: Tired of Food Restriction? Use the POWER Protocol to Lose Weight After 40

If you’re tired of strict food rules and feeling like food is the enemy, you’re not alone. Most diets promise results but leave you frustrated, burned out, and regaining the weight you worked so hard to lose.In today’s episode, I’m sharing my POWER Protocol, the food approach I teach my clients to empower them to lose weight after 40 without feeling restricted or deprived.If you’re ready for a smarter, more sustainable way to lose weight that actually fits your life, this conversation is for you.
 
Been getting value from the podcast and want support to implement what you've been learning?
Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.
 
Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 175: 3 Shifts Women Over 40 Need to Make to Lose Weight without Battling Cravings

If you’re trying to lose weight but keep getting derailed by cravings, you’re not alone, and it’s not just about willpower.In today’s episode, I’m breaking down the three key shifts women over 40 need to make to lose weight without feeling like they’re in a constant battle with food.If you’re tired of trying to “be stronger” around cravings and want a smarter, more sustainable way to finally see results, this conversation is for you.
Been getting value from the podcast and want support to implement what you've been learning?
Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.
 
Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 174: Want Faster Weight Loss in Your 40s and Beyond (Without Rebounding)? Do This Now

You want faster weight loss results. You’re willing to work for them, but every time you try to go harder with workouts or stricter with eating, you either burn out or end up rebounding.In this episode, we’re unpacking why those familiar levers of more intensity and more restriction actually keep you stuck and what works instead.If you’ve been thinking, “I just need to push harder,” this conversation will show you a smarter path to losing weight faster in your 40s and beyond without the crash-and-burn cycle.
 
Been getting value from the podcast and want support to implement what you've been learning?
Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.
 
Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar?Here’s the thing —  popular workouts like barre, Pilates, and bootcamps can be helpful for women over 40 but only if the right foundation is in place. If your current routine is missing a few key pieces, it may not be giving you the results you’re working so hard for.In this episode, we’re talking about what makes a workout work when weight loss after 40 is the goal and how to shift your approach without starting from scratch.
 
Been getting value from the podcast and want support to implement what you've been learning?
Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.
 
Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton

You know what to do. You’ve done it before. But somehow… you're back at square one again.
If you’re tired of starting over with your weight loss journey, it’s time to explore what’s really driving the inconsistency.In this episode, I’m joined by Energy Leadership Coach Carol Urton for a powerful conversation about how your energetic state impacts your ability to follow through, show up for yourself, and get lasting results.We’re pulling back the curtain on why willpower isn’t the problem and how shifting your energy can help you finally break the on-and-off cycle and lose weight for good after 40.If you’ve ever wondered why you can’t stay consistent even when the plan makes sense, this episode is for you.You're going to learn about:- The seven energy states- How to recognize them- The pros and cons of each state- How to shift your energetic level to improve your daily experience and outcomes.
 
Want to connect with Carol?
Website: www.carolurton.com
Facebook: https://www.facebook.com/Coach.CarolUrton/
LinkedIn: www.linkedin.com/in/carolurton   
Join Carol’s 7-Week Energy Leadership™ Mastermind Group or sign up for your Energy Leadership Index Assessment – contact Carol@carolurton.com for details.
 
Been getting value from the podcast and want support to implement what you've been learning?
Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email info@concitathomas.com and say, “I think I need help.” I’ll take it from there.
 
Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com