Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Thursday Jun 20, 2019
Thursday Jun 20, 2019
We've all been there. You eat the cup cake, the fries, or whatever your favorite indulgence is and wonder...
Is this OK?
Will I be able to move on with my healthy meals or is this like the last time? Is this the start of the unraveling of my healthy habits?
While most of us want to be able to indulge in our favorite foods and still get results, we sometimes struggle to do so without worry and second guessing our choices.
How can we stop THAT PART?
Tune in to today's episode to find the answer because we all deserve to eat the things we like, get the results we want, and do it all without worrying along the way.
http://concitathomas.com/ep97
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Today, we're revising the fourth most downloaded episode of all times.
We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true?
Check out Episode 67 to get the details on this topic.
*****LISTEN HERE*****
Listen on iTunes: http://bit.ly/thefiercelifeepisode67
Listen on My Website: http://concitathomas.com/ep67/
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Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 28, 2019
Tuesday May 28, 2019
Today, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others?
It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet.
In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss on your own terms.
Check out Episode 62 to get the details on this topic.
*****LISTEN HERE*****
Listen on iTunes: http://bit.ly/thefiercelifeepisode62
Listen on My Website: http://concitathomas.com/ep62/
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Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 21, 2019
Tuesday May 21, 2019
Today, we're revising the second most downloaded episode of all times. Whether it's for reasons of improved health or aesthetics, many of us want to reduce the amount of belly fat we care.
In this episode, Concita and Dr. Jade Teta dive deep into what works and what has the potential to backfire when it comes to losing belly fat.
Hear it all in Episode 53.
****Listen on iTunes: http://bit.ly/thefiercelifeep53****
****Listen on my website: http://concitathomas.com/ep53/*********
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 14, 2019
Tuesday May 14, 2019
Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer.
Check out Episode 16 where we dive deep into this discussion.
****http://www.concitathomas.com/ep16/*********
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 07, 2019
Tuesday May 07, 2019
In today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?”
How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do?
And the answer is yes! And I outline and detail that in today’s show. http://www.concitathomas.com/ep96/
Thursday May 02, 2019
Thursday May 02, 2019
In today’s episode, we’re going to be talking about: Consider this before you try to achieve sustainable weight loss on your own terms.
We’re diving deep into the most overlooked consideration that can set you up for sustainable weight loss on your terms. http://www.concitathomas.com/ep95/
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
In today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like.
This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told. http://www.concitathomas.com/ep94/
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
In today’s show, we’re going to talk about how to turn failure and frustration in your weight loss journey into an advantage.
This is the ultimate game changer because here’s the thing, we’re ALL going to experience frustration. We’re going to brush up with some failure on this journey. But when you know how to turn that thing that used to bother you into an advantage, it’s game-changing. http://www.concitathomas.com/ep93/
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
In today’s show, we are going to talk about things that are not the cause of your weight loss struggles.
This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true. http://www.concitathomas.com/ep92/