Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 191: What No One Wants to Tell You About Snacks & Weight Loss for Women Over 40

You’ve probably spent time wondering which snacks are best for weight loss—protein bars, yogurt, popcorn, maybe even rice cakes. But here’s the truth no one really says out loud: sometimes the problem isn’t what you’re snacking on but how you're fitting snacks into your overal eating strategy.If you’ve ever felt like you’re doing everything right with snacks but still not seeing progress, this conversation will help you finally connect the dots.
 
Want to end the year strong and step into January feeling ahead of the game with your weight loss journey?
I’m curating a small group of women over 40 who want that too.
Here’s what I’m looking for:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but crave a simpler, doable plan
Thrive with accountability and support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Feel frustrated by years of stalled progress & want this year to be different
Willing to take simple consistent action lto get results
If you saw yourself in at least half that list, DM me on Instagram (@concitathomas) or email info@concitathomas.com with the words "I'm in."
I’ll send you details about this special project. Spots are limited and we'll be starting soon. 
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 190: Want to Lose Weight without Giving up Carbs? 3 Strategies for Women Over 40

Carbs aren’t the enemy—yet for many women over 40, the way they’re eaten can make or break weight loss progress.In this episode, I’m sharing three simple strategies that allow you to enjoy carbs while still seeing results on the scale.
If you’ve ever felt like cutting carbs was the only way to lose weight, this conversation will change that for you and give you the tools to eat in a way that’s realistic, flexible, and sustainable.
Want to use the exact flexible meal framework my clients use to lose weight and keep it off without giving up carbs?   
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
 
Click here to schedule today and use coupon code SCHOOL to save $100 and also receive a complimentary bonus follow up call (when booked before September 1st).
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 189: 5 Skills No One Talks About—But Every Woman Over 40 Needs for Lasting Weight Loss

Losing weight is one thing. Keeping it off is another.If you’ve ever reached your goal only to watch the pounds creep back on, it’s not because you lacked discipline. In fact, the very fact that you lost the weight once proves you know how to get results. What’s often missing are a handful of key skills that make the difference between short-term success and lasting change.In this episode, we’re pulling back the curtain on the skills no one talks about—but every woman over 40 needs in order to make weight loss stick.If you’re tired of starting over, this conversation will show you what’s been missing, and where to focus your energy to keep the weight off for good.
 
Want to use the exact flexible meal framework my clients use to nail their weight loss meal strategy even when dining out or on the go?  
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code SCHOOL to save $100 and also receive a complimentary bonus follow up call (when booked before September 1st).
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 188: Why Weight Loss After 40 Is Getting Harder in the Age of GLP-1s

GLP-1 medications like Ozempic and Wegovy have exploded in popularity for weight loss for women over 40, but something unexpected is happening. Even for women not taking medication, this new era of weight loss is quietly changing how we approach our own weight loss journeys… and not always for the better.
 
In this episode, I expose why sustainable weight loss is harder than ever in the age of GLP-1s, the hidden mindset shifts that could be sabotaging your results, and how to protect your progress and peace—whether you’re using medications or not.
 
Want to use the exact flexible meal framework my clients use to manage hunger and cravings while supporting their metabolism?  
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 187: What Most Women Over 40 Get Wrong About Protein & Weight Loss

Is protein really the magic bullet for weight loss after 40? Or could the way you’re eating it be quietly stalling your results?In this episode, I’m unpacking the most common mistakes women make with protein—and why they matter more than ever once you hit your 40s. Whether you’ve been cutting calories with little progress, feel stuck in a cycle of dieting, or simply want to understand how protein can work for you instead of against you, this conversation will give you clarity and simple shifts that can change everything.
Want to use the exact flexible meal framework my clients use to avoid the protein mistakes we discussed? 
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to boost your results without the guess work?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 186: Want to Lose Weight Without Cutting More Calories? Here’s the Smarter Way

If you're a woman over 40 on a weight loss journey and the thought of cutting one more calorie makes you want to throw in the towel, this episode is for you. I have good news—there's a better way to get results. In this episode, I'm sharing how I help women over 40 keep making progress without eating less and less—and why focusing on fueling appropriately, recovering adequately, and working with your body through my FIRES framework leads to results that actually last.
Want to use the exact flexible meal framework my clients use to lose weight without never ending calorie reduction?
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to boost your results without the guess work?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray

Is sustainable weight loss even possible during perimenopause? Or are your hormones working against you? In this powerful conversation, I'm joined by Dr. Betty Murray—a nutrition expert and functional medicine practitioner—to explore the truth about what's really happening in your body during perimenopause and how to work with it, not against it.We discuss the hormonal shifts that impact metabolism, why traditional dieting often backfires for women in their 40s and 50s, and how you can thrive through this phase of life instead of just surviving it. Whether you're frustrated by stubborn weight, low energy, or the feeling that "nothing is working anymore," this episode is packed with clarity, compassion, and strategies you can use right away.
Mentioned on the Show:
Listen to Dr. Betty's PodcastLearn More About Her Company
 
Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine?
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to make real progress and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
 
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar

If you’ve ever felt like sweets hijack your weight loss progress, despite your best intentions, you’re not alone. Many women over 40 struggle to rein in sugar cravings without feeling deprived or defeated.In this episode, I’m sharing one of my signature strategies and explaining how it helps my clients finally feel in control around sweets without cutting them out completely. You’ll learn what it is, why it works, and how to try it yourself.
Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine?
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to make real progress and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
 
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 183: Considering Intermittent Fasting? This Works Better for Sustainable Weight Loss after 40

You’ve probably heard that intermittent fasting is the key to weight loss — but is it really the best approach for women over 40 who want sustainable results?In this episode, I’ll break down why intermittent fasting isn’t always the magic solution it’s made out to be, and what works even better when your goal is sustainable weight loss that fits your life. You’ll learn the core habits my clients focus on that drive intermittent fasting-like results without relying on restrictive eating windows.If you’ve been considering intermittent fasting or wondering if you’re missing out by not doing it, this episode will give you the clarity you need.
Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine?
Download the FREE Figure Friendly Meal Checklist here.
 
Ready to make real progress and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
 
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 182: Flexible Eating Feels Harder Than Dieting? Here’s Why and How to Make It Work for Weight Loss After 40

If you’ve ever thought, “I do better with strict food rules” — even when those rules are rigid and hard to sustain — you’re not alone.Flexible eating sounds like freedom, but for many women over 40, it can feel harder than dieting. In this episode, we’re breaking down why that happens and what to do if trying to eat without strict rules keeps leaving you stuck, frustrated, or gaining weight.Whether you're trying to leave diet culture behind or just want a more livable way to lose weight, this episode will give you both insight and actionable steps.
Ready to make real progress and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence.
We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com