Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
Listen on:
Episodes
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Sports are cancelled.
Graduations are cancelled.
In person classes are cancelled.
But, is personal fitness cancelled too? It depends on who you ask.
While I personally haven't cancelled personal fitness for myself, I know that for many it's not a priority right now. Even those of us who want to continue on a personal fitness journey may find that it needs to look very different than it ever has before. In this episode of the podcast, we discuss how to maintain your personal fitness in the age of Coronavirus.
Start Coaching Club for Only $19: https://concitathomas.com/start19
Order Concita's Book - Figure Friendly Meals in Minutes: https://concitathomas.com/book
Fierce Friends Support Group: https://concitathomas.com/becomeafiercefriend
Show Notes: https://concitathomas.com/ep116
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
I know you may not want to hear this but that list of 100 recipes you found on Pinterest is not going to help you create the variety you want in your healthy meals. At least not consistently.
Think about it. Aren't you tired of throwing away random ingredients that you could only use for that one recipe? What about taking almost an hour to cook dinner while you double check the recipe to make sure you are "doing it right"?
Sis, there's a better way to consistently eat healthy food without having to rinse and repeat that same chicken and broccoli. Here's an approach that can help you make it happen.
Resources:
Concita's Book - Figure Friendly Meals in Minutes: https://concitathomas.com/book
Get Started with Coaching Club for $19:
https://concitathomas.com/start19
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
So, we know that cooking our meals at home gives us more control over our intake and our results. But, who has time to do that? Well? Errrrrry night of the week? Not you, right?
I used to think the same thing. As a matter of fact, I used to pride myself on my ability to order Figure Friendly meals ANYWHERE. While that is still a useful skill, I eventually got burned out on the restaurant food- and associated cost. However, I still wasn't willing to spend a lot of time in the kitchen to make meals each day. OK, let's be honest. I was only willing to spend about 15 minutes- max!
As per usual, I got busy answering the question, "what would it look like if I could (insert desire) even though I (insert limitation)". It took a little experimentation, but soon I was able to figure out how to consistently cook Figure Friendly Meals at home even though I'm not willing to spend more than 15 minutes in the kitchen creating them. Turns out, I figured out how to make it happen in 10 minutes or less.
That's what we're talking about in today's episode.
https://concitathomas.com/ep114
Order Concita's New Book, Figure Friendly Meals in Minutes: https://concitathomas.com/book
Get Started with Coaching Club for Only $19: https://concitathomas.com/start19
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Ever feel like your healthy eating efforts aren't producing results - but not quite the ones you want? Maybe your're losing weight, but you have no energy. Or, you feel great, but your weight isn't budging- and you were hoping it would?
The truth of the matter is that "healthy eating" isn't enough if you want to look and feel great while keeping your health intact along the way. That's where Figure Friendly eating can help.
Show Notes: https://concitathomas.com/ep113
Resources:
Figure Friendly Meals in Minutes: https://concitathomas.com/book
Start Coaching Club for Only $19: https://concitathomas.com/start19
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have. It's frustrating to actually be putting in the work, making an effort, and still not get the results that you want. However, when we understand why this is happening, it's relatively easy to fix.
All it takes is awareness and action. I can't make you take action, but if you listen to this episode, you'll have the awareness that you need to create a different outcome. Join me as we discuss simple mistakes that well meaning healthy eaters make on their weight loss journey now.
Show Notes: https://concitathomas.com/ep112
Resources:
Figure Friendly Meals in Minutes: https://concitathomas.com/book
Coaching Club: https://concitathomas.com/start19
Thursday Feb 06, 2020
Thursday Feb 06, 2020
How can we be so excited about our goals and the prospect of 2020 being our year on December 31st yet feel SO behind by February 6th? As disappointing as it can be, it's common.
If you feel this way, you aren't alone. Today, I'm stopping by to let you know that you are NOT behind.
February is the new January. I'm not just saying this to make you feel better although I hope it does make you feel better. I'm saying this because when we put goal achievement into perspective, we really can see that the beginning of anything doesn't doom the end and feeling "behind" is really a lack of insight about how the process is going to go down.
Resources:
MY NEW BOOK: Figure Friendly Meals in Minutes https://concitathomas.com/book
Free Support Group: https://www.concitathomas.com/becomeafiercefriend
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
We know that balancing all of the moving pieces involved with creating sustainable weight loss can be challenging. However, adding the holiday season to that mix can make it feel impossible. It doesn't have to be this way though. There are things that we can do to not only survive the holiday season, but thrive during this time.
All it takes is a solid intention and some practical strategies to make it all work. That's what we're talking about on the latest episode of the podcast. Join me as we discuss some of the first steps to ensuring that you thrive during the holiday season and beyond.
Pre-Order Concita's New Book: https://concitathomas.com/book
Episode Show Notes: concitathomas.com/ep111
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
We've all heard the saying "everything in moderation". But, can that really work for weight loss?
Many of us have ditched the diets and are trying to find our way back to some middle ground. We want to be able to eat freely without rigid rules and long lists of banned foods. However, many of us find that we simply can't lose weight when we're eating that way.
In today's episode, we dig into the truth behind why eating moderately isn't working for weight loss. The good news is, when you identify which one of these road blocks is holding up your progress, it's quite simple to address. You'll be on your road to getting the results you want without going back to the diet you ditched.
FREE 5-Minute Meals Training & Recipe: http://concitahthomas.com/5minutemeals
Episode Show Notes: http://concitathomas.com/ep110
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
On the surface, a regularly scheduled cheat day may seem like an effective way to avoid the feeling of deprivation while eating to lose weight. You get one day to eat the indulgent foods you may be missing. The thought is that you can eat the foods, "get it out of your system", and then continue on with your healthy eating. That's how it's supposed to work. For many of us, that's not how it works in practice.
There's more to weight loss than balancing calories. The regular practice of having a cheat day can pose threats to your sustainable weight loss far beyond the calories you consume that day.
In this episode of the podcast, I dive into why I think a cheat days are a bad idea if you want to create sustainable weight loss.
Show Notes: http://concitathomas.com/ep109
***NEW*** Free Training: My 3 Secrets to Consistently Create 5-Minute Meals at Home: http://concitathomas.com/5minutemeals
Get Started with Coaching Club for $19: http://concitathomas.com/start19
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
So many of us have suffered through hunger and cravings just to lose weight. Not only is that not effective for sustainable results, it's unnecessary.
All it takes is a little bit of intention to create delicious meals that leave you full for hours and give you the weight loss results you want.
That's what we dive into in today's episode. Three simple, effective strategies to create filling meals. Say bye to unbearable hunger. That ends now.
http://concitathomas.com/ep108
Get started with Coaching Club for just $19: http://concitathomas.com/start19