Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself

If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone.
The truth?
You don’t need more information; you need better self-conversation.In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-through.
These are the questions I ask my clients to help them uncover and overcome the hidden friction in their lives that blocks consistent follow-through.
 
If you’ve ever said felt frustrated by the discepancy between what you knew and what you did, this episode will help you understand what's really at play and create lasting momentum without waiting for more willpower or the perfect moment.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 210: How to End the Year Ahead on Your Weight Loss Journey (and Why the Time to Act Is Now)

Most women over 40 assume that the holidays are a lost cause for weight loss — that the only realistic approach is to “be mindful” and try again in January.But what if this season — the busy one, the messy one, the full one — is actually the most strategic time to build the habits that make sustainable weight loss possible?If you’ve ever felt like you know what to do, but life keeps getting in the way, this conversation will shift how you approach the season and your success.
 
DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)

Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals.But the surprising truth?
It’s rarely the sweets, treats, and meals themselves that derail progress.There’s something else happening under the surface, something that makes weight maintenance nearly impossible for women who are trying to stay on track.And that’s exactly what we’re getting into in today’s episode.
 
DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 208: The Advantage Women Over 40 Have When They Choose Sustainable Weight Loss This Season

Every year, women over 40 watch their progress slip as the season gets busier, and they assume it’s just what happens. But for a select few, this season looks completely different.While most people are waiting for January to “get back on track,” these women are quietly creating an advantage that makes staying on track easier, not harder, when the new year hits.In this episode, I’m revealing what sets them apart, how they’re approaching their goals differently, and what you can start doing right now to experience the same edge — even in the busiest season of the year.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays

Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite.They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals.
How?
In this episode, we’re breaking down the little-known habits of women over 40 who lose weight during the holidays — the small, strategic things they do differently that make all the difference.If you’ve ever wondered how to enjoy the season and still feel proud of your choices come January, this one’s for you.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 206: What’s Really at Stake When You Keep Putting Off Your Weight Loss Goals After 40

Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies.
But the truth? What’s at stake is much bigger than that.Every time we hit pause on our goals, the stakes rise, not in ways that are dramatic or even obvious at first, but in ways that matter more than we realizeIn this episode, we’ll unpack what’s really happening behind the scenes when you put your goals on pause and how to make sure this “off season” doesn’t turn into another setback.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit

While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different.They aren’t chasing perfection or overhauling their lives. But what they are doing is setting themselves up for sustainable weight loss success.They’re mastering an important part of the process that most people skip. The part that will give them a powerful advantage heading into the holidays.In this episode, I’m unpacking what makes their approach work and how you can start building the same edge,  even in the busiest season of the year.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 204: Ready to Side Step End-of-Year Weight Gain? Do This if You're a Woman Over 40!

Gala season is upon us. Between the fundraisers, holiday soirées, and social gatherings, your calendar is about to fill up fast. The opportunities to overindulge will be endless, and so will the pressure to “start fresh” in January.But it doesn’t have to be that way.With the right strategy and support, you can navigate this season with confidence,  enjoying the celebrations and protecting your progress.In this episode, I’m sharing the exact approach my high-achieving clients use to sidestep end-of-year weight gain while staying fully engaged in their lives. You’ll walk away with practical, doable steps to help you feel in control, not restricted, no matter what’s on your calendar.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 203: 3 Signs You’re Ready to End the Yearly Weight Loss / Gain Cycle

Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but only if you're ready.In this episode, I’ll unpack three powerful signs that you’re ready to stop wishing things were different and finally create a new reality for yourself. If you’ve been wondering whether you’re really ready to lose the weight for good—or if you’re just hoping this year will somehow be different—this conversation will give you the clarity you need.Whether you’ve tried every diet under the sun, struggled with consistency, or simply feel stuck in the loop of losing and regaining, this episode will help you recognize the shifts that set women over 40 up for lasting weight loss.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself

Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy weeks when your bandwidth is already stretched thin.That’s why in this episode, I’m pulling back the curtain on the simplest way to eat for sustainable weight loss without draining yourself. You’ll discover the habits that give you structure and confidence even when you don’t have time (or desire) to count and track every calorie.For high-achieving women over 40, these strategies are the safety net that makes sustainable weight loss possible. They’ll keep you moving forward when life is full and ensure your results last through every season.
 
Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com