Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)

Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try.
Have you started to wonder if something is awry with your hormones or metabolism?
If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen.
0:00: Introduction
2:15: Hot Take on Metabolism, Hormones, and Weight Loss
3:40: The Hidden Truth
5:00: The Good News
7:12: The Litmus Test to Determine the Root of Your Struggle
11:33: Physical Signs of a Caloric Deficit
14:15: A Sign That Your Hormones Need Your Attention
16:00: Fierce Follow Through
Mentioned in the Episode:
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation

Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You

Do you spend tons of energy trying to keep yourself on track with your healthy eating?
Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating?
What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating?
Could that be possible? The answer is yes. We dive into why in this episode.
0:00: Introduction
2:38: The Problem with Eating Healthy
5:20: What Happens When You Start Eating Healthy
5:35: What Happens When You Fall off the Wagon after Eating Healthy for a While
9:59: The Benefit of Falling Off the Wagon
11:49 Client Experiences with Falling Off the Wagon
15:43: Fierce Follow Through
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation

Episode 123: Words That Let You Know You’re Slipping On Your Commitment & Compromising Your Results

Do you ever look up and wonder how so much time passed without you getting the results you wanted?
Do you wish there was an 'early danger alarm' of sorts that would alert you that you when you were slipping on your commitment and compromising your results?
Well, you will be glad to learn that your words (spoken and unspoken) can be that early alarm system. Paying attention to your words will help you catch a slip up in commitment before it becomes a slide that compromised your results.
Listen to this episode to know what to look out for so that you can stay the course and create the results you want.
0:00: Introduction
1:34: The Ultimate Choice that Helps You Follow Through on Your Commitment
5:32: Red Flag Words to Watch Out For
6:43: Fierce Follow Through
Mentioned in This Episode:
Enter to Win FREE ENROLLMENT to Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation

Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories

Are you doing all you know to do to lose weight as consitently as you can yet not getting the results you want?
Does the thought of weighing and measuring your food to meticulously track calories make you want to run in the other direction?
Are you wondering what else you can do to get unstuck without resorting to calorie counting?
If so, you can't miss today's episode. Together, we'll dive into three specific actions you can take to get unstuck without resorting to calorie counting.
0:00: Introduction
3:44: Strategy #1
8:28: Strategy #2
11:35: Strategy #3
21:10: Fierce Follow Through
Mentioned in the Episode:
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation

Episode 121: Walking For Weight Loss What’s All The Hype About (and Why It May Not Be Working For You)

Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise?
If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you.
0:00: Introduction
2:43: What’s Behind the Rise in Popularity of Walking for Weight Loss
10:00: Walking for Weight Loss Basics (why it could
14:14: Why You May Not Be Getting Weight Loss Results from Walking (and what to do about it)
27:04: Fierce Follow Through
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation

Episode 120: The Real Root Of Weight Loss Frustration

If you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease.
0:00: Introduction
2:37: Episode Inspiration
3:05: The Surprising Root of Frustration
4:13: How to Address the Root of Frustration
5:07: Step 1 to Eliminate Frustration
9:40: Step 2 to Eliminate Frustration
12:33: Step 3 to Eliminate Frustration
15:00 My Most Recent Experience with Frustration
16:40: Step 4 to Eliminate Frustration
19:19: Step 5 to Eliminate Frustration
21:45: Fierce Follow Throu
Mentioned on the Podcast:
Episode 1 of The Fierce Life: https://concitathomas.com/ep1
Figure Friendly Eating Foundation Waitlist (add your name for a chance to win FREE enrollment): https://concitathomas.com/foundation
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 119: The Simplest Way To Eat For Sustainable Weight Loss

If you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life?
On quick pass through your social media feed will lead you to believe that you need to count your macros, detox your body, do a juice fast, drink a special tea to balance your hormones, and the list goes on and on. While there could be some utility to most of the approaches you see, if you want the simplest, most distilled version, of what's necessary to eat for sustainable weight loss as a woman in your 40s and beyond, this episode is for you.
Topics
0:00: Introduction
3:05: Step #1
7:20: Step #2
9:20: Step #3
14:55: Fierce Follow Through
Resources
DM Concita on Instagram with the Word READY to Discuss 1:1 Coaching: https://instagram.com/concitathomas
Enter to win FREE enrollment for Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching): https://concitathomas.com/foundation

It’s a Comeback... The Reintroduction Episode

In this episode, we will catch up on what's been going on since the last episode (about 3 years ago).
I'll share:
- What I've been up to
- What you can expect from me and the podcast
- Ways we can work together
Mentioned in this episode:
Get it Off Keep it Off 1:1 Coaching: DM me the word READY over on Instagram to learn more (https://instagrams.com/concitathomas)
Figure Friendly Eating Foundation: 4-Week Group Nutrition Coaching Program
Get more information and enter to win FREE enrollment in the next round of coaching here: https://concitathomas.com/foundation

Episode 118: How to Lose Weight without Giving Up Sugar

Giving up sugar isn't a required step on the journey to sustainable weight loss. As a matter of fact, learning to eat sugar in moderation is a a required skill, if you plan to enjoy bread, dessert, and cocktails as a part of your lifestyle. However, managing the middle ground between giving up sweets and eating them with wreckless abandon is rarely addressed with any level of specificity. "Just eat in moderation" sounds great, but most of us have tried that and failed miserably. The problem isn't our willpower. The problem is that most of us have never been taught the strategy behind making that advice a reality in our daily lives.
This episode outlines that strategy. If you enjoy bread, cocktails, and dessert and you have a weight loss goal, you can't afford to skip this episode.
Show Notes Page: https://concitathomas.com/ep118

Episode 117: How to Lose Weight without Counting Calories

If you're tired of counting calories like a glorified Food Accountant, but serious about reaching your weight loss goal, this episode is for you. There is a simple, effective way to reach your goals without living and dying by the daily calorie count. However, it's going to take a little food education, a healthy dose upfront work, and a ton of awareness.
This episode breaks down exactly how you can attain this goal.