Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2

Are you a woman over 40 who is extremely meticulous about what you eat?
Are you intentional about eating foods with an abudance of vitamins and minerals?
If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you.
We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Healthy Eating Heather.
0:00: Introduction
4:41: Definition of Healthy Eating Heather
6:27: Signs of This Food Personality
10:13: The Weight Loss Solution
15:42: Fierce Follow Through
Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas
1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist

Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1

Accelerator Coaching enrollment CLOSES TONIGHT!
This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement.
Learn more about the program here: concitathomas.com/accelerator
If you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible that the advice didn't fit your eating personality.
You see, there's more than one way to lose weight for good. The way that works for you will help you successfully address the meal mistakes that are currently blocking your weight loss.
Different eating personalities make different mistakes, so discovering your eating personality and taking steps that match it could be the key to unlocking your weight loss results.
Check out the first episode in this series that introdcues you to five of the most common eating personalities.
0:00: Introduction
5:20: Variations of the Calorie Blind Carol Personality
10:20: Signs of the Calorie Blind Carol Personality
12:54: The Weight Loss Soluition for the Calorie Blind Carol Personality
17:20: Fierce Follow Through
DM Concita on Instagram: instagram.com/concitathomas

Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)

Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again.
Learn more about the program here: concitathomas.com/accelerator
With Memorial Day, the traditional beginning of summertime fun, a little over a week away, many of us are starting to consider fast methods to drop a few pounds and tighten up a little bit before the summer.
If you feel a little caught off guard by the start of the season of summertime fun and want to drop a few pounds in a way that won’t set you up for rebound weight gain later, listen to this episode.
I share three things that I absolutely would NOT do to lose weight for summer as a 47-year old Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. If you’re a woman over 40 looking to lose weight and keep it off, be sure to listen.
0:00: Introduction
4:30: First Thing I Wouldn’t Do
8:49: Second Thing I Wouldn’t Do
12:28: Third Thing I Wouldn’t Do
17:12:Fierce Follow Through
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
Episode 1: https://concitathomas.com/ep1
Episode 131: https://podcasts.apple.com/us/podcast/episode-131-what-i-would-do-to-lose-a-few-pounds/id1319837772?i=1000655566940
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)

Have you realized that you could benefit from professional help on your weight loss journey?
Have you hesitated to hire a coach because you're concerned about wasting your time and money?
If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take to make sure that my coachin investments pay off for me.
0:00: Introduction
4:03: Step #1
11:34: Step #2
13:07: Step #3
17:18: Step #4
23:00 Step #5
26:26: Fierce Follow Through
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation

Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)

Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator
Is your timeline flooded with ads and posts for slimming teas and detox drinks?
Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done?
If so, this episode is for you. I share exactly what I would do to lose a few pounds before summer as a 47-year old wellness professional. Take a listen.
0:00 Introduction
3:56: Action #1
6:35: Action #2
7:35: Action #3
10:02: Action #4
Mentioned in the Episode:
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 130: 3 Signs You Need A Coach To Help You Lose Weight

Accelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator
In today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals.
While I'm not saying that everyone needs a coach to successfully lose weight, if you see yourself in any of these three signals, it may be time to partner with a professional.
0:00: Introduction
4:36: Sign #1
6:51: Sign #2
10:44: Sign #3
14:45: Fierce Follow Through
Mentioned on the Episode:
Episode 1: https://concitathomas.com/ep1
DM Concita on Instagram: instagram.com/concitathomas

Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)

Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/accelerator
In today's episode, I walk you through the skills you must master to lose weight and keep it off. If you master these skills, you will end your search for the perfect diet because you will have the skills to create one perfectly suited for you.
These happen to be the skills that you'll learn during our time together in Accelerator Coaching.
0:00: Introduction
3:55:Skill #1
7:53: Skill #2
12:17:Skill #3
16:09: Skill #4
20:44: Skill #5
24:00: Fierce Follow Through
Mentioned on the Episode:
Episode 1: https://concitathomas.com/ep1
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 128: The Most Common Food Behaviors That Block Weight Loss

Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods?
Have you also increased your intake of fruits and vegtables too?
Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve?
If you're in that position, today's episode is for you.
We're diving into the common food behaviors that often go undetected and block your weight loss.
0:00: Introduction
4:47: Signs You're Making Common Food Mistakes
6:57: Behavior #1
9:57: Behavior #2
13:05: Behavior #3
18:18: Fierce Follow Through
Announcing...
Get it Off Keep it Off Accelerator Coaching: A Brand NEW 2-Week One-on-One Coaching Engagement designed to help you 1-5 pounds in fourteen days, prime your body to release 3-10 pounds every month, and keep the weight off for good.
Get More Information and Enroll In Accelerator Coaching (enrollment closes Tuesday, May 14th): https://concitathomas.com/accelerator
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results

Did you get weight loss results from focusing on healthy habits?
Have those results come to a halt?
Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past?
If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you.
Gain insight into the benefits and opportunities of the position your in now and how to move forward with setting yourself up for future failure.
0:00: Intro
5:03: What You Need to Know about Your Current Situation
7:52: The Dilemma That Needs to Be Resolved to Move Forward
11:38: The Strategy to Move You Forward
12:45: Step #1
14:19:Step #2
17:44: Step #3
20:08: Step #4
20:40: Step#5
22:55: Fierce Follow Through
Mentioned in this Episode:
Episode 1: https://concitathomas.com/eps
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 126: The Surprising Connection Between Skipping Meals And Overeating

Do you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse?
If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop.
0:00: Introduction
2:22: Special Announcement
4:30: First Step in Breaking the Cycle
7:53: A Unique Perspective on Overeating
10:04: What Should and Shouldn’t Happen after You Overeat
14:12: Fierce Follow Through
Mentioned in the Episode:
Episode 26: **How to Stop Overeating by Changing the Order in Which You Eat the Foods at Your Meal:** https://concitathomas.com/ep26
Episode 52: Exactly What I Do to Get Back on Track: https://concitathomas.com/ep52
Figure Friendly Meal Checklist: https://concitathomas.com/mealchecklist
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): [concitathomas.com/foundation](https://gate.sc/?url=https%3A%2F%2Fconcitathomas.com%2Ffoundation&token=b899ed-1-1715283517689)