Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 018: My Favorite Quotes and Mantras That Are Super Motivating

In today’s show, it’s going to be fun and light but still super useful. I’m going to share with you some of my favorite quotes and mantras that are super motivating to me. I find them very inspiring, they help me to push through hard times and stay on track even when times aren’t hard. I’ll share my quotes and give you my little insight on each one.

Episode 017: Get the Results You Want, Even When You Aren’t Sure You’re Willing to Do What It Takes

In today’s show, we’re going to be talking about how to get the results that you want, even when you aren’t sure you’re willing to do what it takes. This is going to be a juicy one. This came from a conversation I had in my DM’s with one of the ladies in my free support group and I’m so glad we had the conversation because so many women feel this way, or have felt this way. And I’m happy to be able to shed some light on how to get it done.

Episode 016: Why Making Fewer Food and Fitness Changes Actually Leads to Better and Faster Results

In today’s show, we’re going to talk about why making fewer changes with your food and your exercise actually leads to better and faster results. I know so many times when we want to lose weight; and even if someone has explained to us about habit based change, it makes sense, and it sounds great, but we just want to know, is that going to work? How quickly is it going to work? And wouldn’t it just be better to do something strict, and buckle down, and get it done and lose the weight and then worry about habits later? And my answer is, probably not. Because if you’re asking that question, if we’re having this conversation, if you’re listening to this podcast; you’ve probably tried that before. And it didn’t work. And there’s a reason. So this is my attempt to persuade you to slow things down a little bit, as far as the actions, and how many actions you’re taking on at once so that you can get faster and sustainable results.

Episode 015: 5 Steps to Make the Weight Loss Process Less Overwhelming & More Effective

Today in this show we’re going to be talking about how to make the weight loss process less overwhelming, and I dare even go out on a limb and say, even more effective. So it is a multi-step system, if you will, that I use with my 1-on-1 clients, helps to make the process a lot less overwhelming.

Episode 014: My 3 Favorite Ways to Get in Enough Veggies Each Day

In this show today, this one’s really fun and light. We’re just going to talk about my favorite to get enough veggies each day. You know you need to eat your vegetables, your grandmama told you that you need to eat your vegetables, but you may not be doing it because either you don’t like them, or you don’t know how to do that without feeling like Roger Rabbit. So I’m going to share with you in today’s episode exactly my 3 favorite ways, how I get it done. And it’s actually simple, convenient, and yummy.

Episode 013: How to Deal With a Sweet Tooth Part V: Sweet Tooth Caused by a Habit of Eating Sweets

In today’s show, we are wrapping up our series on how to control an out of control sweet tooth, or how to deal with a sweet tooth. And this is part 5 - addressing a sweet tooth that is caused by a habit of eating sweets. So we’re going to really dive deep into habits and how and how they work and how to replace habits, because we don't ever really break them. If that’s you, if this sounds like something you need to hear, then stick around.

Episode 012: How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally

In today’s show, we’re on part 4 of the 5-part series “How to Deal with a Sweet Tooth” and today is a really exciting episode because we’re going to talk about how to indulge intentionally. How to just have a good cookie, the piece of chocolate, the glass of wine, whatever it is that thrills you. We’re going to talk about how to do that and how to indulge intentionally so that we can stop having “It wasn’t even worth it” moments because this is a very important part of the process of overcoming an out of control sweet tooth.

Episode 011: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively

In today’s show we’re going into part 3 of how to deal with an out of control sweet tooth, and specifically today we’re talking about stress. How to deal with the stuff that makes you want to pull your hair out. And maybe even more importantly, the stuff that is stressing you out and you don’t even know it. That’s what we’re going to talk about today, sources of stress, what to do to manage that stuff effectively so that you can have a positive influence on that sweet tooth that you want to get rid of.

Episode 010: How to Deal With a Sweet Tooth - Pt 2: How to Balance Your Meals

In today’s show, we’re continuing our 5-part series about how to deal with a sweet tooth. Today is part 2 where we’re talking all about how to balance your meals to make sure that what you’re putting on your plate at meal time is not the reason that you have an out of control sweet tooth at a different time.

Episode 009: How to Deal With a Sweet Tooth - Pt 1: Causes of an Out of Control Sweet Tooth

In today’s show, we’re going to start a 5-part series all about how to deal with a sweet tooth. This is a very very common issue amongst my friends, my clients, the women that I serve. And this was definitely something that was a huge huge Achilles heel for me for many years. So I’m excited to go ahead and dive in and begin this 5-part series to thoroughly answer this question about how deal with a sweet tooth. If that’s something you’re struggling with you definitely don’t want to want to miss this episode or this series.