Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 038: What I’m Doing to Get My Body Summer Ready

It's March already and in Texas that means that summer's just a few weeks away. So, I decided that it was time to get my body summer ready.
Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It's not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit.
At one point in my life, that was what getting my body summer ready was all about. However now, having a summer ready body means so much more.
Listen to this episode to learn what having a summer ready body means to me now and the changes that I'm making to my lifestyle, food, and workouts to get it.
Get the show notes here: http://concitathomas.com/ep38/

Episode 037: The #1 Reason Why Smart Women Struggle With Weight Loss

Today we’re going to talk about why really intelligent, traditionally smart, and tough ladies struggle with weight loss. So, if you fit either of those categories and you aren't satisfied with your weight loss results, rate of results, or how you feel while creating those results, this episode is for you.
There's a really straightforward reason why we smart ladies know exactly what to do yet still struggle to make it happen. The answer isn't more knowledge but instead seeking something that we rarely seek.
Get the show notes here: http://concitathomas.com/ep37/

Episode 036: How to Lose Weight Quickly Without Gaining it Back

Today we’re going to talk about what so many ladies that I meet want to know, and that’s how to lose weight, how to do it quickly, without gaining it all back. If that’s you; if you’re thinking “I’ve got some pounds and really want to get them off, I don’t want it to take all year, but I don’t want it to come right back either.” Then this is definitely the show for you.

Episode 035: How to Lose Weight for Good Without Having to Think About it All the Time

Today we’re going to talk about how to lose weight for good without having to think about it all the time. I think most of us who want to lose weight want to keep it off, but I don’t think any of us want it to become another job. I don’t think any of us want it to become this thing that distracts us from the rest of our lives. So in today’s show, we’re going to talk about how to pull that off. How to get the weight to come off, stay off, and how to get that to happen kind of in the background of your life so that it’s running while everything else that you care about gets your attention as well.

Episode 034: Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It

Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, how to tell if it’s really a plateau in the first place, and what to do about it. Get out your pen and paper, cause I’ll be dropping gems today.

Episode 033: Why It’s So Hard to Lose Weight After 40 & What to Do About It

In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counteract that if you if you wish. Come with a pen and paper because I’ll be dropping gems in this episode.

Episode 032: How to Prevent Yourself From Checking Out On Your Weight Loss Journey

We are talking about how to prevent yourself from checking out on your weight loss journey. I’m really excited to talk about this topic because it’s just something that happens so often. I’ve been through it. I have watched friends go through it. I have supported clients who have had a tendency to want to do this. I’ve got solutions and Iäm happy to share those with you. So get out your pen and paper, you’re going to need it today.

Episode 031: Inside Stephanie’s Coaching Club Transformation

In today’s show, I am interviewing a Rockstar coaching club client of mine Stephanie Greiner. She has had an amazing transformation, but even more than her transformation and her results, I just think that her story is really, really cool. She is determined and I love her “get-it-done” attitude. I think you’ll find her super inspiring and I can’t wait for you guys to meet her. I’m sure she’s going to drop some gems too so get a paper and pen out.

Episode 030: What to Do When Your Time Blocks Fail & You’re Overwhelmed and Behind Schedule

In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re executing on what you need to and fitting in the things that you want to.

Episode 029: How to Stop Obsessing Over Food to Get & Keep Results with Jill Coleman

In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can collect to affect your results.