Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 048: Why It’s So Hard to Keep the Weight Off After Losing It

The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether.
In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.

Episode 047: Which Foods Should I Avoid if I Want to Lose Weight?

I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss.
If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of them, you’d probably be utterly confused and feel like the answer was just to eat air. We know that’s not going to work. That’s not sustainable long term.
So I want to clear up the confusion and really get real with you about which foods you need to be avoiding if your goal is to lose weight and to keep it off. And then I want to just totally squash the drama of all these things you’re being told that you should not eat, when that may not at all be the case for you.

Episode 046: How to Enjoy Vacation Without Gaining Weight or Dieting

In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting.
I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super excited to be able to give you strategies so that you can enjoy your very next vacation, including the vacation food. And you can do that without gaining weight, and without dieting, counting, tracking or being in your head all the time.

Episode 045: Gut Health & Weight Loss with Dr. Jillian Teta

In today’s show, I’ve got another one of my smarty-pants friends, Dr. Jillian Teta here. And we are going deep into the gut, literally. We’re going to talk about gut health, and weight loss, and what they have to do with each other; what you need to know, and where to start.

Episode 044: How to Handle a Weight Loss Journey Freak Out Moment

In today’s show, I’m going to take you inside of a weight loss journey freak-out moment. I think we have all been there if we’re honest. I know that I have. And to be honest, navigating these moments is hard. And for some of us, feels impossible. And sometimes, these freak-out moments, and our inability to navigate them well, or our lack of practice with navigating these moments, will take us out of the game.
The reason why we lose that initial 10-20 Ibs, we have one of these moments and we stop. We think we can’t do it and we stop and we start again. We keep losing those same pounds over and over again. So today I’m taking you inside one of those moments. It happened with one of my clients I’m going to tell you how we navigated it, how we got her out of .that freak-out moment and then back on the path to consistent action and results.

Episode 043: Is Snacking Bad for Weight Loss?

In today’s show, we’re going to answer the question, is snacking a bad thing. I get tons of questions all the time about whether or not snacking is bad. Or some people just automatically assume that it is and they ask me what are my best tips if they want to stop snacking, and sometimes, they really don’t even need to stop snacking. So we’re going to jump into what snacking really is, and then we’re going to talk about whether or not it is bad for weight loss.

Episode 042: How Can I Maintain Healthy Eating With an Intense Travel Schedule

In today’s show we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.

Episode 041: 41 Things I’ve Learned In 41 Years

Today’s show is going to be really really fun when this airs, it’s Sunday, April 1st, 2018; and that is my 41st birthday. So as my birthday celebration and gift to you, I am going to share with you 41 things that I’ve learned in 41 years, and this happens to be our 41st episode. I will be dropping some gems about life, parenting, weight loss; just my perspective on the things I’ve learned.

Episode 040: How to Stop Letting Other People’s Habits Sabotage Your Results

In today’s show, we’re getting a little personal. We are talking about the people in your life and the influence that they have on how you eat and how you move, and therefore also on your results.
I’m going to share with you today 3 simple ways to stop letting other people's’ habits sabotage your progress and your results.

Episode 039: 3 Ways to Meal Prep with Ease & Efficiency

In today’s show, we’re going to keep it fun and light and practical. We’re talking about 3 ways to meal prep with ease and efficiency.
So if you know that you do better, you’re more consistent with your figure-friendly eating when you’re able to prep and plan things in advance, but you struggle to find the time to do that; I’m going to give you 3 ways to make it easier and still effective.