Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com
Listen on:
Episodes
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible.
http://www.concitathomas.com/ep57/
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. Joining us today is special guest, Licensed Professional Counselor, Theresa Braddy.
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
In today’s show, I’m going to give you the details on how I stopped growing out of my clothes while on vacation. Yup, I used to do that. Two sets of clothes packed in a suitcase. That was me, but not anymore. Tune in to as I share my strategies with you on how I put end to it.
Tuesday Jun 26, 2018
Tuesday Jun 26, 2018
In today’s show, we’re going to dive deep into a really important issue, and it’s how to find the confidence to truly go after your weight loss goals and get results.
This episode is for anyone who has ever started weight loss journey and maybe felt like you’re kinda, sorta giving it your all, but not really and you can’t figure out why, or what to do about it.
If that’s ever been you, or that’s you right now, then this episode is for you.
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
In today’s topic we’re going to talk about a topic you guys are always asking about and I brought on an expert. We’re going to talk about belly fat. EVERYTHING you need to know about it. Why we have it, how to get rid of it, how to not get it if you don’t have it.
My special guest is Dr. Jade Teta today and this one is going to be a good one!
Tuesday Jun 12, 2018
Tuesday Jun 12, 2018
In today’s show, I’m going to tell you exactly what I do to get back on track when I’ve gotten far away from where I need to be when it comes to my eating and my working out.
If we’re being real, there are just times in life, usually because of emotions, where we just don’t feel like it and we don’t do even the things that are feasible and sustainable. It happens to us all, me too.
Tune in as I share what I do to find my way back to the center when that happens.
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
Should you use a scale to track your results on your weight loss journey?
I have found that the scale can be a great tool. However, if it's not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results.
Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey.
Episode Page: http://concitathomas.com/ep51
Wednesday May 30, 2018
Wednesday May 30, 2018
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Getting your spouse on board could make your weight loss journey easier. But, how in the world do you do that? Most of us struggle to get the support that we crave because we go about it all wrong. Demanding support and using guilt trips doesn't work. Most of us have tried that before. However, in today's show, my husband shares what does work.
There are a few simple steps that make getting support from your spouse possible. As a matter of fact, it can be easy. Check out today's episode to find out more.
Tuesday May 22, 2018
Tuesday May 22, 2018
So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don't have hours to spend at the gym. We don't have the time, or desire, to cook healthy meals for hours each week. However, that's not a bad thing.
Our busy schedules can actually be a benefit. What would it look like if our lack of time actually set us up for success instead of struggle? That may not be what most of us experience but it is possible. In today's episode, I share exactly how to leverage your busy schedule so that it is a benefit instead of barrier to sustainable weight loss.
Get the show notes here: http://concitathomas.com/ep49/
Tuesday May 15, 2018
Tuesday May 15, 2018
The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether.
In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.