Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday. While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.
 
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.  
 
Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?
Are you passing on your favorite foods in an attempt to keep your waistline intact?
If you wonder, or even secretly wish, there was a way to indulge in French fries and ice cream while getting and maintaining results, you can't afford to miss this episode. You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.
Find out how.
00:00: Introduction
04:30: Tiffany Before Starting the Coaching Program
08:35: Tiffany's Decision to Invest in Coaching
17:45: Tiffany's Results
22:29:Tiffany's Encouragement for You
23:44: Fierce Follow Through

Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?
Do you wonder what you should look for (and avoid) to have the best possible experience and results?
In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences.
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0:00: Introduction
8:48: 1st Thing to Look for in a Weight Loss Coach
11:22: 2nd Thing to Look for in a Weight Loss Coach
16:33: 3rd Thing t o Look for in a Weight Loss Coach
19:49: 4th Thing to Look for in a Weight Loss Coach
24:26: 5th Thing to Look for in a Weight Loss Coach
29:00:What to Avoid in a Weight Loss Coach
29:32 Fierce Follow Through
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Mentioned in the Episode
DM Concita on Instagram: https://instagram.com/concitathomas
Episode 1 (my weight loss story): https://concitathomas.com/ep1
Episode (Sonja's weight loss case study):https://concitathomas.com/ep21

Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Have you noticed that your body is having a hard time keeping up with the demands of your daily life?
Do you wonder if the aches and exhaustion you experience each day are just a part of the aging process?
Well, join me for a conversation with Niambi Going as we discuss her coaching experience and how she went from achy and exhausted to energetic and pain free while maintaining the weight loss she achieved.
00:00 Introduction
06:24 Niambi Before Starting the Coaching Program
09:29 Niambi's Decision to Invest in Coaching
27:43 Niambi's Results
31:50 Niambi's Encouragement for You
35:00 Fierce Follow Through

Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.
Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it?
Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle?
In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever.
00:00: Introduction
04:04: Milestone #1
07:11: Milestone #2
11:36: Milestone #3
16:56: Fierce Follow Through

Episode141: How to Stay on Track with Your Eating while Traveling

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist
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Do you find it difficult to stay on track with your healthy eating when you're traveling?
If you feel like you have to choose between staying on track and enjoying your travel but wish there was a way to do both, you don't want to miss today's episode.
It's all about how you can stay on track while traveling without spoiling your vacation fun.
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Mentioned on the Episode:
DM Concita on Instagram: instagram.com/concitathomas
00:00 Introduction
03:40 Step #1
09:27 Step #2
16:29 Step #3
20:52 Fierce Follow Through

Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist
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Do you feel like you have to choose between summer fun and staying on track with your weight loss journey?
Do you wish there was a way to have both?
If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode.
00:00 Intro
04:51 Step #1
09:31 Step #2
11:58 Step #3
18:21 Fierce Follow Up
Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)

If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone.
While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted.
In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun.
0:00: Introduction
The Main Problem with Summer Weight Loss & Maintenance
Examples of the Problem
Solution to the Problem
Step #1
Step #2
Step #3
Fierce Follow Through
Mentioned in the Episode
DM Concita on Instagram: https://instagram.com/concitathomas
1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist

Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5

Do you rarely go more than 90 minutes without having a snack or a small taste of something?
Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home?
If you answered yes to any of those questions, today’s episode is for you.
We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.
00:00 Introduction
01:23 Introducing Grazing Grace
04:02 Signs of this Eating Personality
06:47 The Weight Loss Solution for this Eating Personality
16:29 Fierce Follow Through
Mentioned in the Episode:
DM Concita on Instagram: instagram.com/concitathomas
Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklist
Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist

Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4

Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar?
Are you afraid to eat sandwiches because of the carbs in bread?
Are you constantly starting fresh each Monday?
If you answered yes to those questions, today’s episode is for you.
We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.
00:00 Introduction
02:44 Introducing Perfect Eating Patricia
03:57 Signs of this Eating Personality
04:57 The Weight Loss Solution for this Eating Personality
12:03 Fierce Follow Through
Mentioned in the Episode:
DM Concita on Instagram: instagram.com/concitathomas
Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklist
Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist

Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3

Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year?
Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus?
If you answered yes to those questions, be sure to listen to today's episode to learn how to finally get the weight off for good.
We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Feast or Famine Fatimah.
0:00 Introduction
02:58 Introducing Feast and Famine Fatimah
03:56 Signs of this Eating Personality
07:19 The Weight Loss Solution for Feast and Famine Fatimah
16:06 Fierce Follow
Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas
Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): https://concitathomas.com/mealchecklist
Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): https://concitathomas.com/coachingwaitlist
Enter for a chance to win FREE Enrollment in Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching Program): https://concitathomas.com/foundation