Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building

As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight.So how do you keep going when your motivation has left the building?You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated.Listen now, and save this episode as a reminder for the next time you don’t feel motivated.So, how do you keep going when your motivation has left the building?You stack the deck in your favor so that motivation becomes a nice to have and not a necessity. In today's conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated.Listen now and save this episode as a reminder the next time you don't feel motivated.
 
**NEW OPPORTUNITY: Get It Off Keep It Off Intensive**
Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list.
Next Steps:
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Episode 230: Gaining Weight After Using GLP-1s? How to Stabilize and Protect Your Results

As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the quiet mental load of wondering if you’re losing everything you worked for? How do you protect your results and your mental capacity at the same time, instead of white‑knuckling your way through another rebound? That’s what we’ll discuss in today’s episode. You’ll learn a simple framework for stabilizing and protecting your results before, during, and after GLP‑1 use, so you can reclaim your emotional bandwidth and trust yourself again. Listen now, and save this episode for the days you need a reminder that your results and your resilience can both be protected.
 
Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist
 
**NEW OPPORTUNITY: Get It Off Keep It Off Intensive**
Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list.
Next Steps:
Join the free community.
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Submit a question to be answered on the podcast.
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Want to discuss working together? Email me.
info@concitathomas.com

Episode 229: Want to Lose Weight Without Giving Up Snacks? 3 Strategic Shifts for Women Over 40

If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who demand agency and choice while also achieving sustainable weight loss.So if your snacks are one of those non-negotiables in life, but you also want to lose weight and keep it off, today’s conversation is for you.You'll discover the sophisticated, strategic shifts you can make to achieve your goal while preserving your choice, and get a peek into the larger framework that makes losing weight and keeping it off after 40 one of the most predictable—and least stressful—parts of your life.Listen now, and save this episode for the days you need a reminder that you don’t have to choose between your snacks and your standards.
 
Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist
 
**NEW OPPORTUNITY: Get It Off Keep It Off Intensive**
Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
https://instagram.com/concita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 228: 3 Silent Signals Your Body Isn't Ready for Weight Loss Yet (Especially Over 40)

As women over 40 who balance career, family, and a social life, we are no strangers to goal setting and achievement. But what if there was something quiet lurking in the background standing in the way of achieving your weight loss goal, not because you’re not trying hard enough, but because your body is sending signals that your current capacity is already maxed out? What if it was something that couldn’t be outworked and instead needed a clear process of noticing, naming, and responding to those signals before weight loss was possible or sustainable so you could protect your emotional bandwidth and long‑term stability, not just move the scale? That happens in life, and it definitely happens in sustainable weight loss. So, today’s conversation is a peek behind the curtain, a simple framework for understanding the silent signals your body sends when it’s not quite ready for weight loss… yet. Listen to learn when your energy is best used to prepare your body for weight loss, rather than strive for changes on the scale, and save this episode for the moments you need a reminder to honor your capacity.
 
**NEW OPPORTUNITY: Get It Off Keep It Off Intensive**
Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
https://instagram.com/concita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 227: Want to Lose Weight This Year for the Last Time? What to Do First

If you're a woman over 40 balancing it all, you already know the pattern: New Year's motivation hits hard, but career, family, and social life require trade-offs that quietly drain your energy and stall progress until it comes to a halt.So, how do we ever lose weight and keep it off?That's what we're discussing in today's episode. I'm sharing my secrets from successfully walking this path and bringing 100s of other women along with me.When you make this strategic shift, you'll get your emotional bandwidth back, room for career and family wins along with total confidence in your ability to lose the weight for good. Listen now and be sure to share it with a friend who you believe would find it helpful too.
 
**NEW OPPORTUNITY: Get It Off Keep It Off Intensive**
Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle.This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life.If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
https://instagram.com/concita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 226: Does Fasting for Weight Loss Work for Women Over 40?

With a new year comes fresh motivation — and if you’re considering new strategies to finally feel in control of your weight, fasting has probably crossed your radar. You’ve heard about the potential health benefits. You’ve seen the buzz. But is it actually effective for women over 40? And just as importantly… is it smart for your body, hormones, lifestyle, and long-term goals?In today’s episode, we’re unpacking fasting with nuance and honesty, especially when applied to women balancing careers, care giving, and a social life. We’ll talk about when it can be helpful, when it can backfire, and what women over 40 specifically need to consider before jumping in. If you’ve ever wondered whether fasting is the missing piece or just another distraction, you'll want to listen to this episode.**FINAL WEEK: Breakthrough Coaching Session Closing**High-achieving women over 40: If you've been waiting to book your session, this is it. We'll uncover what's tethering you to unwanted patterns and deliver your comprehensive plan to move the needle on sustainable weight loss.Spots end Friday. Save $100 with coupon code PODCAST at concitathomas.com/breakthrough.
Next Steps:
Join the free community.
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Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
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Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 225: What Actually Needs to Be in Place for Sustainable Weight Loss After 40 (It’s Not More Willpower)

We can’t interact with a single wellness resource without being reminded how hard it is to lose weight after 40. And honestly, most of us don’t need the reminder; we’re living it.But what if the struggle, while real, isn’t inevitable?What if there are a few things you can put in place before you try to lose a single pound that make the process feel less exhausting and far more effective?In today’s episode, we’re talking about the foundational habits that make weight loss after 40 not just possible, but sustainable. These are the levers that change the experience, not just the number on the scale.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
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Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
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Want to discuss working together? Email me.
info@concitathomas.com

Episode 224: How Holiday Slip-Ups Can Actually Set You Up for Weight Loss Next Year

If you’ve found yourself looking back at the holidays thinking,“I shouldn’t have eaten that…”“I thought I would be able to resist that…”or“How could this have happened again...”— this episode is for you.What if your holiday slip-ups weren’t proof that you lack discipline but merely data that points to of what you truly need to succeed next year?Most women over 40 look at holiday eating through the lens of guilt, frustration, and self-criticism. But when we do that, we miss something powerful: holiday slip-ups are incredibly valuable insight.And, when you know what to do with that insight, you can turn what may have felt like failure into forward momentum.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
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Want to discuss working together? Email me.
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Episode 223: 3 Gifts I'm Giving Myself That Support Sustainable Weight Loss After 40

We already know that losing weight and keeping it off in our 40s and beyond is more challenging than it was in our 20s. With more responsibilities, hormonal and metabolism changes, and less time that isn't already spoken for, it can feel like our slimmer, fitter days are behind us. However, I've found that with the right strategy, right attitude, and the right tools, staying in shape in your 40s and beyond is not only possible, it's extremely feasible.
So, I thought it would be fun to share some of the gifts I'm giving myself that support sustainable weight loss and a higher level of fitness as I approach 50. If you're wondering how you can make it easier to stay consistent, reach, and maintain your weight loss and fitness goals, this episode is for you.
 
Episode Mentioned:
Episode 7: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
https://instagram.com/concita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40

By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results.But what if avoiding Christmas treats is actually the problem?And what if allowing them, intentionally and without guilt, supports sustainable weight loss after 40?That’s exactly what we unpack in today’s episode.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to see what happens behind the scenes? Follow me.
https://instagram.com/concita
Want to discuss working together? Email me.
info@concitathomas.com