Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com
Listen on:
Episodes
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
In today’s show, we’re going to talk about the truth when it comes to hunger and weight loss. If you roll your eyes everytime you see those ads that promise that you can lose weight without being hungry. Or maybe you roll your eyes everytime you hear someone say “hey I just have to be hungry, it’s just part of the process”. Either way, I think no matter which side of the fence you’re on, you’ll learn something in this episode today.
http://www.concitathomas.com/ep67/
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
In today’s show, we’re going to talk about getting an accountability partner for your weight loss journey may not be working out for you. There are very specific reasons why this doesn’t work out. I’ve had it play out in my personal life, I’ve seen it play out in the lives of others, and so if you are struggling in that area, this is the how you definitely want to today!
http://www.concitathomas.com/ep66/
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
In this episode, we talk about the many ways that we can leverage deadlines to our advantage during our weight loss journey. Tune in to learn what we should frame up with deadlines and the one things that we may want to avoid giving a deadline. Doing so could be the reason we end up gaining the weight back again.
Get the show notes over on http://concitathomas.com/ep65/
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
Episode 064: The 3 Daily Mindset Practices that I Use to Get Results by Lose Weight for Good for Women Over 40
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
In today’s show, we’re going to talk about why it may be that you are sweating for nothing. That’s right, all those boot camps, all those workouts, all those yoga sessions. If you are doing all of that in hopes that it will assist you with your weight loss, it’s very possible that it’s not working. And there are very specific reasons why your workout could be sabotaging your weight loss progress.
http://www.concitathomas.com/ep63/
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
In today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style. I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I’m not eating that way, have no plans of eating that way, and things that you may want to consider as well.
www.concitathomas.com/ep62/)
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before.
We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time.
So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to talk to you today about whether or not that’s really true.
http://www.concitathomas.com/ep61/
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
In today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation.
http://www.concitathomas.com/ep60/
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work.
You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode.
http://www.concitathomas.com/ep59/
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
In today’s show, you’re going to learn how to overcome out of control weekend eating. If you find that you eat amazingly Monday to Friday afternoon, and then it all starts to unravel by Friday night, then this is the episode for you.
http://www.concitathomas.com/ep58/