Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Monday Dec 25, 2017
Monday Dec 25, 2017
In this episode, we’re going to be talking about the biggest mistake that we all keep making when it comes to picking a weight loss program. In this episode, we’re going to be talking about the biggest mistake that we all keep making when it comes to picking a weight loss program. We’ve tried different weight loss programs and some of them worked, some of them didn’t. Find out why in today’s episode, and what you should ask stop making this mistake.
Monday Dec 25, 2017
Monday Dec 25, 2017
In this episode, you will learn about my story. I will share why I struggled for so long to lose weight, the struggle that wasn't resolved when I lost weight, and how I got to where I am today. My story will give you insight into how I developed the weight loss approach that I teach and why I'm so passionate about helping women who struggle with their weight. I'll also share what it means to be FIERCE and why that's mandatory for your success.
Friday Dec 01, 2017
Friday Dec 01, 2017
In this episode, you will discover what to expect from this podcast and when the first official episode will be available.