Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com
Listen on:
Episodes
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
In today’s show, we’re going to speak with Tasha Soto. We’re taking you inside her “Get It Off Keep It Off” Coaching experience.
So many times you see these amazing before and after pictures, and you really don’t get insight into what between the before and the after. And even if you do, you're getting not getting in in real time, while all those emotions, challenges, and struggles are still very real. http://www.concitathomas.com/ep87/
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
In today’s episode, we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated.
We’re going to talk about how race and gender impact weight loss and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King.
http://www.concitathomas.com/ep86/
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
In today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or imagined. Can you really call yourself a healthy eater if the thing that you eat comes in packages or boxes, or not? Joining in today’s conversation is, my good friend, coach, hormonal weight loss specialist, Keri Mantie.
http://www.concitathomas.com/ep85/
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.
Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep.
http://www.concitathomas.com/ep84/
Friday Jan 18, 2019
Friday Jan 18, 2019
In today’s show, we’re going to talk about easy Figure-Friendly snacks that do not require cooking.
We’re into the new year, holidays are over. For a lot of us, that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating.
This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group.
http://www.concitathomas.com/ep83/
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
This episode is a quick share. I simply want to share with you what my current favorite figure-friendly take-out meals are. Maybe you’ll get some inspiration from them, or maybe you’ll start eating the exact same thing.
http://www.concitathomas.com/ep82/
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
In today’s show, I’m going to give you guys really quick, fast, figure-friendly meals that the entire family will like. This episode was requested from our Fierce Friends support group. This is not a pen and paper episode, this is simply a quick, “get some meal ideas” episode.
http://www.concitathomas.com/ep81/
Thursday Dec 27, 2018
Thursday Dec 27, 2018
In today’s episode, we’re going to talk about how to create fitness and weight loss goals that you’ll actually achieve this year. Or next year rather as this episode is airing December 27th, so we haven’t said Happy New Year yet. But if you’re wondering what in the world you’re going to do next year so that you’re not at December 27th realizing that you didn’t achieve your fitness goals, then this episode is for you.
http://www.concitathomas.com/ep80/
Tuesday Dec 25, 2018
Tuesday Dec 25, 2018
In today’s show, you guys are going to meet three of my fierce friends, well your fierce friends too. I’m so excited about this episode because today we’re going to talk about the most important gift you can give yourself to finally succeed with lasting weight loss. And by the way, Merry Christmas!
http://www.concitathomas.com/ep79
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
In today’s show, we’re gonna talk about the easy hacks that you can use to make your food and fitness on track while you are traveling for the holidays.
I’d like to give a shoutout to Stephanie, one of our fierce friends in our free support group because she requested this episode. So if you love it make sure you say “Hey!” and “Thanks!” to Stephanie inside of the free support group, Concita’s Fierce Friends.
http://www.concitathomas.com/ep78/