Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com
Listen on:
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer.
Check out Episode 16 where we dive deep into this discussion.
****http://www.concitathomas.com/ep16/*********
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 07, 2019
Tuesday May 07, 2019
In today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?”
How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do?
And the answer is yes! And I outline and detail that in today’s show. http://www.concitathomas.com/ep96/
Thursday May 02, 2019
Thursday May 02, 2019
In today’s episode, we’re going to be talking about: Consider this before you try to achieve sustainable weight loss on your own terms.
We’re diving deep into the most overlooked consideration that can set you up for sustainable weight loss on your terms. http://www.concitathomas.com/ep95/
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
In today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like.
This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told. http://www.concitathomas.com/ep94/
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
In today’s show, we’re going to talk about how to turn failure and frustration in your weight loss journey into an advantage.
This is the ultimate game changer because here’s the thing, we’re ALL going to experience frustration. We’re going to brush up with some failure on this journey. But when you know how to turn that thing that used to bother you into an advantage, it’s game-changing. http://www.concitathomas.com/ep93/
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
In today’s show, we are going to talk about things that are not the cause of your weight loss struggles.
This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true. http://www.concitathomas.com/ep92/
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
In today’s show, we’re going back to some mindset type of stuff, and we’re going to dive deep into whether or not being a strong, independent, helpful person is actually making it harder for you to reach your goals. And if so, what you can do about that. http://www.concitathomas.com/ep91/
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
In today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time.
It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction. http://www.concitathomas.com/ep90/
Saturday Mar 16, 2019
Saturday Mar 16, 2019
In today’s show we’re going behind the scenes, just like we did in those last two episodes, but this time we’re going into the Get It Off Keep It Off experience of Joelle Murchison.
I’m so excited for you to hear her story, to be inspired by her and most of all to find out what she did to get what she wanted to get, with the time, the effort and the approach that she had to give. It’s super inspiring, and it really shows us that all of us can do it. http://www.concitathomas.com/ep89/
Thursday Mar 07, 2019
Thursday Mar 07, 2019
In today’s show I’m taking you behind the scenes into the Get Off Keep It Off experience of Sharon Gibson. This is an amazing story and I cannot wait for you to hear about the surprising news she got from her doctor, just a few most into the program.
http://concitathomas.com/ep88/