Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 012: How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally

In today’s show, we’re on part 4 of the 5-part series “How to Deal with a Sweet Tooth” and today is a really exciting episode because we’re going to talk about how to indulge intentionally. How to just have a good cookie, the piece of chocolate, the glass of wine, whatever it is that thrills you. We’re going to talk about how to do that and how to indulge intentionally so that we can stop having “It wasn’t even worth it” moments because this is a very important part of the process of overcoming an out of control sweet tooth.

Episode 011: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively

In today’s show we’re going into part 3 of how to deal with an out of control sweet tooth, and specifically today we’re talking about stress. How to deal with the stuff that makes you want to pull your hair out. And maybe even more importantly, the stuff that is stressing you out and you don’t even know it. That’s what we’re going to talk about today, sources of stress, what to do to manage that stuff effectively so that you can have a positive influence on that sweet tooth that you want to get rid of.

Episode 010: How to Deal With a Sweet Tooth - Pt 2: How to Balance Your Meals

In today’s show, we’re continuing our 5-part series about how to deal with a sweet tooth. Today is part 2 where we’re talking all about how to balance your meals to make sure that what you’re putting on your plate at meal time is not the reason that you have an out of control sweet tooth at a different time.

Episode 009: How to Deal With a Sweet Tooth - Pt 1: Causes of an Out of Control Sweet Tooth

In today’s show, we’re going to start a 5-part series all about how to deal with a sweet tooth. This is a very very common issue amongst my friends, my clients, the women that I serve. And this was definitely something that was a huge huge Achilles heel for me for many years. So I’m excited to go ahead and dive in and begin this 5-part series to thoroughly answer this question about how deal with a sweet tooth. If that’s something you’re struggling with you definitely don’t want to want to miss this episode or this series.

Episode 008: The 5 Figure Friendly Foods I Eat to Make it Easier to Stick to Figure Friendly Eating

In today’s show I’m going to take you into my kitchen and I’m going to share with you my favourite food items. Not my favourite food items in the world but the things that I eat or drink to make it just a little bit easier to stick to my Figure Friendly eating. Especially when I’m just getting that itch to have something. You know what I mean right? You’ve already eaten and you just need something. Well this is what I have. So if you struggle with staying the course, or you’re staying the course but you’re doing it strictly through willpower and you need some help, a crutch if you will, this episode today is for you.

Episode 007: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible

In today’s really fun, light, and hopefully short episode, we’re going to be talking about my favourite kitchen tools. These are things that I use every single day, or if not every day, at least every week in my kitchen to make Figure Friendly eating way more feasible than it ever would be if I did not have these things. If you are struggling with making Figure Friendly eating convenient, it’s just maybe that you don’t have the right tools. So you want to definitly, definitly stay on for the rest of this episode.

Episode 006: Diets in Disguise

In today’s show we’re going to talk about diets in disguise. I know, it sounds super cryptic, but we want to talk about diets that are marketed as lifestyles that are guaranteed to set you up for sabotage. And I want to warn you that this is different for every person, so I’m going to give you in today’s episode some criteria on how to know if a certain food approach is really a diet for you. Maybe it’s a lifestyle for someone else, but if it’s going to be a diet for you, you need to know this stuff. So stay tuned for the rest of this episode.

Episode 005: How to Cultivate the Exact Mindset that You Need to Greatly Increase Your Results

In today’s episode we’re going to talk all about how to cultivate the exact mindset that you need to greatly increase your results. So if you’ve taken a lot of time and spent some energy, learning how to eat, and how to move and still feel like you struggle with creating sustainable results, then the problem is likely mindset. And that’s exactly what we’re going to cover in today’s show.

Episode 004: 3 Super Common Exercise Mistakes that We Make When We Want to Lose Weight

Fierce friend, let me just tell you. I should have a Ph.D. on this topic because if anyone has made their fair share of exercise mistakes when it’s related to weight loss, it’s definitely been me. You guys heard all about my story back in episode 1, so you know that I’ve pretty much been on every single end of the spectrum when it comes to exercising and trying to lose weight. And maybe succeeding with that, but not being able to keep it off, or exercising a bunch, but not being able to get the weight to come off. This is a really common problem that I see with myself, I've seen it with myself and with lots of ladies in general. So let's jump into the thing that you want to avoid when it comes to getting weight loss results out of your exercise.

Episode 003: 3 Super Common Eating Mistakes We Make When We Want to Lose Weight

In today’s show, we’re going to be talking about 3 super common eating mistakes we make when we want to lose weight. Some of these may shock you because quite honestly, some of these changes are healthier but they may not be weightloss friendly. So we’re going to talk about what those are, why that is, and how to make changes that will not only positively impact your health but also help you to get the results that you want.