Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com
Listen on:
Episodes
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
"You should love yourself just the way you are." We've all heard this. Most likely, we all agree. However, does that mean that any time we want to change something about ourselves that we don't love ourselves? Is a desire to change synonymous with an absence of self love? It depends who you ask. A few years ago, when the Body Positivity Movement picked up steam in the mainstream fitness arena, many people grappled with that exact question. Does wanting to lose weight mean I'm not body positive? If I love myself, why do I want to lose weight? Can I love myself as I am now and STILL want to lose weight? Today, the answer would depend on who you ask.
In today's episode, Jasmin Murphy and I dive into a discussion on whether or not body positive weight loss is real and what it would look like if it exists.
Show Notes Page: http://concitathomas.com/ep103
Join the FREE Support Group: http://concitathomas.com/becomeafiercefriend
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
All of the food and fitness information and motivation can't help us when we're standing in our own way. However, it's easy to stand in our own way without even knowing it.
We may believe that we need more resources, discipline, and motivation when all we need is LESS self sabotage.
In this episode, we dive into the topic of self sabotage. We talk about what it is, how it shows up in our lives, and how to stop it in its tracks.
http://concitathomas.com/ep102
Friday Aug 02, 2019
Friday Aug 02, 2019
We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down.
How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived? That’s what we dive into in today’s episode.
http://concitathomas.com/ep101
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
So many women have told me that getting their kids to eat healthy is a struggle. These moms sometimes forgo their own healthy eating in order to avoid cooking multiple meals or allow dinner time to turn into battle time when their kids resist the healthy foods they cook. It doesn't have to be this way.
You can get your kids excited about healthy eating with a few clever strategies. Today, my children, AJ and Jackie join me to share how we do it in our house. Even though their mom is a fitness pro, they still love pizza and all of the typical kid food. Tune in to learn how we make it all work together.
Producers: Concita, AJ, and Jackie Thomas
http://concitathomas.com/ep100
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
During the last episode of the podcast, we explored whether or not food journaling was really helpful for weight loss. One of the major challenges we uncovered was the amount of time and effort the process takes. In this episode, we dive into three great hacks that make the process easier and set you up to reap the benefits of food journaling without being burned out by the process.
http://concitathomas.com/ep99/
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
If you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY?
According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal?
This is what we're discussing in this epidsode. Tune in to find out whether or not food journaling is really worth the hype.
http://concitathomas.com/ep98/
Thursday Jun 20, 2019
Thursday Jun 20, 2019
We've all been there. You eat the cup cake, the fries, or whatever your favorite indulgence is and wonder...
Is this OK?
Will I be able to move on with my healthy meals or is this like the last time? Is this the start of the unraveling of my healthy habits?
While most of us want to be able to indulge in our favorite foods and still get results, we sometimes struggle to do so without worry and second guessing our choices.
How can we stop THAT PART?
Tune in to today's episode to find the answer because we all deserve to eat the things we like, get the results we want, and do it all without worrying along the way.
http://concitathomas.com/ep97
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Today, we're revising the fourth most downloaded episode of all times.
We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true?
Check out Episode 67 to get the details on this topic.
*****LISTEN HERE*****
Listen on iTunes: http://bit.ly/thefiercelifeepisode67
Listen on My Website: http://concitathomas.com/ep67/
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Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 28, 2019
Tuesday May 28, 2019
Today, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others?
It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet.
In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss on your own terms.
Check out Episode 62 to get the details on this topic.
*****LISTEN HERE*****
Listen on iTunes: http://bit.ly/thefiercelifeepisode62
Listen on My Website: http://concitathomas.com/ep62/
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Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Tuesday May 21, 2019
Tuesday May 21, 2019
Today, we're revising the second most downloaded episode of all times. Whether it's for reasons of improved health or aesthetics, many of us want to reduce the amount of belly fat we care.
In this episode, Concita and Dr. Jade Teta dive deep into what works and what has the potential to backfire when it comes to losing belly fat.
Hear it all in Episode 53.
****Listen on iTunes: http://bit.ly/thefiercelifeep53****
****Listen on my website: http://concitathomas.com/ep53/*********
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss