Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 022: Going Beyond the Salad - How to Make Vegetables Taste Good

In today’s show, we are talking about going beyond the salad, how to make vegetables taste good. Different ways, different tricks, and different hacks that we can use to actually make them taste good. This episode was inspired by a question in our Fierce Friends Facebook group, so if you’re not in that, get yourself in that.

Episode 021: Inside Sonja’s Fierce Freedom 1:1 Coaching Experience Transformation

In today’s episode, we’re going to be taking you inside of a Fierce Freedom Transformation. Fierce Freedom 1:1 Coaching Experience is my 1:1 coaching program where the goal is to not only lose the weight and to do it in a way that the weight will stay off, but is also to gain your freedom from struggling with your weight. Freedom from food obsessions. Freedom from over exercising. And quite frankly, freedom from having to worry about your weight, and the weight loss process all the time. So you’re going to hear a post-Fierce Freedom interview with one of my 1:1 clients who did absolutely amazing.

Episode 020: How I Use Daily Time Blocks to Greatly Reduce Stress to Simplify My Life

In today’s show, we’re going to talk about how I use daily time blocks to greatly reduce stress to simplify my life so that I can show up where I need to show up and be fully present and to make room for more fun and fitness. I’m going to really break it down to you and tell exactly how my days run. It’s kind of scary cause now you’ll know what I’m doing when, but if it helps you at all, then I’m here for it.

Episode 019: How I Use Weekly Routines to Reduce Stress, Simplify Life & Make Room for Fun & Fitness

In today’s show, we’re going to talk all about how I use weekly routines to reduce stress, simplify my life, and make room for fun and fitness. That sounds good, doesn’t it? I’m giving you all the details, even sharing my weekly schedule with you. So if you struggle with always feeling like no matter where you are, you should be somewhere else, or always feeling like there’s never enough time for you to fit YOU on the schedule, this episode is going to help so much.

Episode 018: My Favorite Quotes and Mantras That Are Super Motivating

In today’s show, it’s going to be fun and light but still super useful. I’m going to share with you some of my favorite quotes and mantras that are super motivating to me. I find them very inspiring, they help me to push through hard times and stay on track even when times aren’t hard. I’ll share my quotes and give you my little insight on each one.

Episode 017: Get the Results You Want, Even When You Aren’t Sure You’re Willing to Do What It Takes

In today’s show, we’re going to be talking about how to get the results that you want, even when you aren’t sure you’re willing to do what it takes. This is going to be a juicy one. This came from a conversation I had in my DM’s with one of the ladies in my free support group and I’m so glad we had the conversation because so many women feel this way, or have felt this way. And I’m happy to be able to shed some light on how to get it done.

Episode 016: Why Making Fewer Food and Fitness Changes Actually Leads to Better and Faster Results

In today’s show, we’re going to talk about why making fewer changes with your food and your exercise actually leads to better and faster results. I know so many times when we want to lose weight; and even if someone has explained to us about habit based change, it makes sense, and it sounds great, but we just want to know, is that going to work? How quickly is it going to work? And wouldn’t it just be better to do something strict, and buckle down, and get it done and lose the weight and then worry about habits later? And my answer is, probably not. Because if you’re asking that question, if we’re having this conversation, if you’re listening to this podcast; you’ve probably tried that before. And it didn’t work. And there’s a reason. So this is my attempt to persuade you to slow things down a little bit, as far as the actions, and how many actions you’re taking on at once so that you can get faster and sustainable results.

Episode 015: 5 Steps to Make the Weight Loss Process Less Overwhelming & More Effective

Today in this show we’re going to be talking about how to make the weight loss process less overwhelming, and I dare even go out on a limb and say, even more effective. So it is a multi-step system, if you will, that I use with my 1-on-1 clients, helps to make the process a lot less overwhelming.

Episode 014: My 3 Favorite Ways to Get in Enough Veggies Each Day

In this show today, this one’s really fun and light. We’re just going to talk about my favorite to get enough veggies each day. You know you need to eat your vegetables, your grandmama told you that you need to eat your vegetables, but you may not be doing it because either you don’t like them, or you don’t know how to do that without feeling like Roger Rabbit. So I’m going to share with you in today’s episode exactly my 3 favorite ways, how I get it done. And it’s actually simple, convenient, and yummy.

Episode 013: How to Deal With a Sweet Tooth Part V: Sweet Tooth Caused by a Habit of Eating Sweets

In today’s show, we are wrapping up our series on how to control an out of control sweet tooth, or how to deal with a sweet tooth. And this is part 5 - addressing a sweet tooth that is caused by a habit of eating sweets. So we’re going to really dive deep into habits and how and how they work and how to replace habits, because we don't ever really break them. If that’s you, if this sounds like something you need to hear, then stick around.