Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Monday Apr 02, 2018
Monday Apr 02, 2018
In today’s show we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.
Sunday Apr 01, 2018
Sunday Apr 01, 2018
Today’s show is going to be really really fun when this airs, it’s Sunday, April 1st, 2018; and that is my 41st birthday. So as my birthday celebration and gift to you, I am going to share with you 41 things that I’ve learned in 41 years, and this happens to be our 41st episode. I will be dropping some gems about life, parenting, weight loss; just my perspective on the things I’ve learned.
Wednesday Mar 28, 2018
Wednesday Mar 28, 2018
In today’s show, we’re getting a little personal. We are talking about the people in your life and the influence that they have on how you eat and how you move, and therefore also on your results.
I’m going to share with you today 3 simple ways to stop letting other people's’ habits sabotage your progress and your results.
Monday Mar 26, 2018
Monday Mar 26, 2018
In today’s show, we’re going to keep it fun and light and practical. We’re talking about 3 ways to meal prep with ease and efficiency.
So if you know that you do better, you’re more consistent with your figure-friendly eating when you’re able to prep and plan things in advance, but you struggle to find the time to do that; I’m going to give you 3 ways to make it easier and still effective.
Thursday Mar 22, 2018
Thursday Mar 22, 2018
It's March already and in Texas that means that summer's just a few weeks away. So, I decided that it was time to get my body summer ready.
Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It's not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit.
At one point in my life, that was what getting my body summer ready was all about. However now, having a summer ready body means so much more.
Listen to this episode to learn what having a summer ready body means to me now and the changes that I'm making to my lifestyle, food, and workouts to get it.
Get the show notes here: http://concitathomas.com/ep38/
Monday Mar 19, 2018
Monday Mar 19, 2018
Today we’re going to talk about why really intelligent, traditionally smart, and tough ladies struggle with weight loss. So, if you fit either of those categories and you aren't satisfied with your weight loss results, rate of results, or how you feel while creating those results, this episode is for you.
There's a really straightforward reason why we smart ladies know exactly what to do yet still struggle to make it happen. The answer isn't more knowledge but instead seeking something that we rarely seek.
Get the show notes here: http://concitathomas.com/ep37/
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
Today we’re going to talk about what so many ladies that I meet want to know, and that’s how to lose weight, how to do it quickly, without gaining it all back. If that’s you; if you’re thinking “I’ve got some pounds and really want to get them off, I don’t want it to take all year, but I don’t want it to come right back either.” Then this is definitely the show for you.
Monday Mar 12, 2018
Monday Mar 12, 2018
Today we’re going to talk about how to lose weight for good without having to think about it all the time. I think most of us who want to lose weight want to keep it off, but I don’t think any of us want it to become another job. I don’t think any of us want it to become this thing that distracts us from the rest of our lives. So in today’s show, we’re going to talk about how to pull that off. How to get the weight to come off, stay off, and how to get that to happen kind of in the background of your life so that it’s running while everything else that you care about gets your attention as well.
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, how to tell if it’s really a plateau in the first place, and what to do about it. Get out your pen and paper, cause I’ll be dropping gems today.
Monday Mar 05, 2018
Monday Mar 05, 2018
In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counteract that if you if you wish. Come with a pen and paper because I’ll be dropping gems in this episode.