Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Tuesday Jun 12, 2018
Tuesday Jun 12, 2018
In today’s show, I’m going to tell you exactly what I do to get back on track when I’ve gotten far away from where I need to be when it comes to my eating and my working out.
If we’re being real, there are just times in life, usually because of emotions, where we just don’t feel like it and we don’t do even the things that are feasible and sustainable. It happens to us all, me too.
Tune in as I share what I do to find my way back to the center when that happens.
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
Should you use a scale to track your results on your weight loss journey?
I have found that the scale can be a great tool. However, if it's not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results.
Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey.
Episode Page: http://concitathomas.com/ep51
Wednesday May 30, 2018
Wednesday May 30, 2018
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Getting your spouse on board could make your weight loss journey easier. But, how in the world do you do that? Most of us struggle to get the support that we crave because we go about it all wrong. Demanding support and using guilt trips doesn't work. Most of us have tried that before. However, in today's show, my husband shares what does work.
There are a few simple steps that make getting support from your spouse possible. As a matter of fact, it can be easy. Check out today's episode to find out more.
Tuesday May 22, 2018
Tuesday May 22, 2018
So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don't have hours to spend at the gym. We don't have the time, or desire, to cook healthy meals for hours each week. However, that's not a bad thing.
Our busy schedules can actually be a benefit. What would it look like if our lack of time actually set us up for success instead of struggle? That may not be what most of us experience but it is possible. In today's episode, I share exactly how to leverage your busy schedule so that it is a benefit instead of barrier to sustainable weight loss.
Get the show notes here: http://concitathomas.com/ep49/
Tuesday May 15, 2018
Tuesday May 15, 2018
The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether.
In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.
Monday May 07, 2018
Monday May 07, 2018
I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss.
If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of them, you’d probably be utterly confused and feel like the answer was just to eat air. We know that’s not going to work. That’s not sustainable long term.
So I want to clear up the confusion and really get real with you about which foods you need to be avoiding if your goal is to lose weight and to keep it off. And then I want to just totally squash the drama of all these things you’re being told that you should not eat, when that may not at all be the case for you.
Monday Apr 30, 2018
Monday Apr 30, 2018
In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting.
I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super excited to be able to give you strategies so that you can enjoy your very next vacation, including the vacation food. And you can do that without gaining weight, and without dieting, counting, tracking or being in your head all the time.
Monday Apr 23, 2018
Monday Apr 23, 2018
In today’s show, I’ve got another one of my smarty-pants friends, Dr. Jillian Teta here. And we are going deep into the gut, literally. We’re going to talk about gut health, and weight loss, and what they have to do with each other; what you need to know, and where to start.
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
In today’s show, I’m going to take you inside of a weight loss journey freak-out moment. I think we have all been there if we’re honest. I know that I have. And to be honest, navigating these moments is hard. And for some of us, feels impossible. And sometimes, these freak-out moments, and our inability to navigate them well, or our lack of practice with navigating these moments, will take us out of the game.
The reason why we lose that initial 10-20 Ibs, we have one of these moments and we stop. We think we can’t do it and we stop and we start again. We keep losing those same pounds over and over again. So today I’m taking you inside one of those moments. It happened with one of my clients I’m going to tell you how we navigated it, how we got her out of .that freak-out moment and then back on the path to consistent action and results.
Monday Apr 09, 2018
Monday Apr 09, 2018
In today’s show, we’re going to answer the question, is snacking a bad thing. I get tons of questions all the time about whether or not snacking is bad. Or some people just automatically assume that it is and they ask me what are my best tips if they want to stop snacking, and sometimes, they really don’t even need to stop snacking. So we’re going to jump into what snacking really is, and then we’re going to talk about whether or not it is bad for weight loss.