Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)

Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator
Is your timeline flooded with ads and posts for slimming teas and detox drinks?
Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done?
If so, this episode is for you. I share exactly what I would do to lose a few pounds before summer as a 47-year old wellness professional. Take a listen.
0:00 Introduction
3:56: Action #1
6:35: Action #2
7:35: Action #3
10:02: Action #4
Mentioned in the Episode:
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 130: 3 Signs You Need A Coach To Help You Lose Weight

Accelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator
In today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals.
While I'm not saying that everyone needs a coach to successfully lose weight, if you see yourself in any of these three signals, it may be time to partner with a professional.
0:00: Introduction
4:36: Sign #1
6:51: Sign #2
10:44: Sign #3
14:45: Fierce Follow Through
Mentioned on the Episode:
Episode 1: https://concitathomas.com/ep1
DM Concita on Instagram: instagram.com/concitathomas

Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)

Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/accelerator
In today's episode, I walk you through the skills you must master to lose weight and keep it off. If you master these skills, you will end your search for the perfect diet because you will have the skills to create one perfectly suited for you.
These happen to be the skills that you'll learn during our time together in Accelerator Coaching.
0:00: Introduction
3:55:Skill #1
7:53: Skill #2
12:17:Skill #3
16:09: Skill #4
20:44: Skill #5
24:00: Fierce Follow Through
Mentioned on the Episode:
Episode 1: https://concitathomas.com/ep1
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 128: The Most Common Food Behaviors That Block Weight Loss

Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods?
Have you also increased your intake of fruits and vegtables too?
Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve?
If you're in that position, today's episode is for you.
We're diving into the common food behaviors that often go undetected and block your weight loss.
0:00: Introduction
4:47: Signs You're Making Common Food Mistakes
6:57: Behavior #1
9:57: Behavior #2
13:05: Behavior #3
18:18: Fierce Follow Through
Announcing...
Get it Off Keep it Off Accelerator Coaching: A Brand NEW 2-Week One-on-One Coaching Engagement designed to help you 1-5 pounds in fourteen days, prime your body to release 3-10 pounds every month, and keep the weight off for good.
Get More Information and Enroll In Accelerator Coaching (enrollment closes Tuesday, May 14th): https://concitathomas.com/accelerator
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results

Did you get weight loss results from focusing on healthy habits?
Have those results come to a halt?
Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past?
If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you.
Gain insight into the benefits and opportunities of the position your in now and how to move forward with setting yourself up for future failure.
0:00: Intro
5:03: What You Need to Know about Your Current Situation
7:52: The Dilemma That Needs to Be Resolved to Move Forward
11:38: The Strategy to Move You Forward
12:45: Step #1
14:19:Step #2
17:44: Step #3
20:08: Step #4
20:40: Step#5
22:55: Fierce Follow Through
Mentioned in this Episode:
Episode 1: https://concitathomas.com/eps
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 126: The Surprising Connection Between Skipping Meals And Overeating

Do you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse?
If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop.
0:00: Introduction
2:22: Special Announcement
4:30: First Step in Breaking the Cycle
7:53: A Unique Perspective on Overeating
10:04: What Should and Shouldn’t Happen after You Overeat
14:12: Fierce Follow Through
Mentioned in the Episode:
Episode 26: **How to Stop Overeating by Changing the Order in Which You Eat the Foods at Your Meal:** https://concitathomas.com/ep26
Episode 52: Exactly What I Do to Get Back on Track: https://concitathomas.com/ep52
Figure Friendly Meal Checklist: https://concitathomas.com/mealchecklist
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): [concitathomas.com/foundation](https://gate.sc/?url=https%3A%2F%2Fconcitathomas.com%2Ffoundation&token=b899ed-1-1715283517689)

Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)

Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try.
Have you started to wonder if something is awry with your hormones or metabolism?
If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen.
0:00: Introduction
2:15: Hot Take on Metabolism, Hormones, and Weight Loss
3:40: The Hidden Truth
5:00: The Good News
7:12: The Litmus Test to Determine the Root of Your Struggle
11:33: Physical Signs of a Caloric Deficit
14:15: A Sign That Your Hormones Need Your Attention
16:00: Fierce Follow Through
Mentioned in the Episode:
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation

Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You

Do you spend tons of energy trying to keep yourself on track with your healthy eating?
Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating?
What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating?
Could that be possible? The answer is yes. We dive into why in this episode.
0:00: Introduction
2:38: The Problem with Eating Healthy
5:20: What Happens When You Start Eating Healthy
5:35: What Happens When You Fall off the Wagon after Eating Healthy for a While
9:59: The Benefit of Falling Off the Wagon
11:49 Client Experiences with Falling Off the Wagon
15:43: Fierce Follow Through
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation

Episode 123: Words That Let You Know You’re Slipping On Your Commitment & Compromising Your Results

Do you ever look up and wonder how so much time passed without you getting the results you wanted?
Do you wish there was an 'early danger alarm' of sorts that would alert you that you when you were slipping on your commitment and compromising your results?
Well, you will be glad to learn that your words (spoken and unspoken) can be that early alarm system. Paying attention to your words will help you catch a slip up in commitment before it becomes a slide that compromised your results.
Listen to this episode to know what to look out for so that you can stay the course and create the results you want.
0:00: Introduction
1:34: The Ultimate Choice that Helps You Follow Through on Your Commitment
5:32: Red Flag Words to Watch Out For
6:43: Fierce Follow Through
Mentioned in This Episode:
Enter to Win FREE ENROLLMENT to Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation

Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories

Are you doing all you know to do to lose weight as consitently as you can yet not getting the results you want?
Does the thought of weighing and measuring your food to meticulously track calories make you want to run in the other direction?
Are you wondering what else you can do to get unstuck without resorting to calorie counting?
If so, you can't miss today's episode. Together, we'll dive into three specific actions you can take to get unstuck without resorting to calorie counting.
0:00: Introduction
3:44: Strategy #1
8:28: Strategy #2
11:35: Strategy #3
21:10: Fierce Follow Through
Mentioned in the Episode:
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation