Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode141: How to Stay on Track with Your Eating while Traveling

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist
---
Do you find it difficult to stay on track with your healthy eating when you're traveling?
If you feel like you have to choose between staying on track and enjoying your travel but wish there was a way to do both, you don't want to miss today's episode.
It's all about how you can stay on track while traveling without spoiling your vacation fun.
---
Mentioned on the Episode:
DM Concita on Instagram: instagram.com/concitathomas
00:00 Introduction
03:40 Step #1
09:27 Step #2
16:29 Step #3
20:52 Fierce Follow Through

Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist
---
Do you feel like you have to choose between summer fun and staying on track with your weight loss journey?
Do you wish there was a way to have both?
If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode.
00:00 Intro
04:51 Step #1
09:31 Step #2
11:58 Step #3
18:21 Fierce Follow Up
Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)

If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone.
While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted.
In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun.
0:00: Introduction
The Main Problem with Summer Weight Loss & Maintenance
Examples of the Problem
Solution to the Problem
Step #1
Step #2
Step #3
Fierce Follow Through
Mentioned in the Episode
DM Concita on Instagram: https://instagram.com/concitathomas
1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist

Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5

Do you rarely go more than 90 minutes without having a snack or a small taste of something?
Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home?
If you answered yes to any of those questions, today’s episode is for you.
We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.
00:00 Introduction
01:23 Introducing Grazing Grace
04:02 Signs of this Eating Personality
06:47 The Weight Loss Solution for this Eating Personality
16:29 Fierce Follow Through
Mentioned in the Episode:
DM Concita on Instagram: instagram.com/concitathomas
Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklist
Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist

Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4

Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar?
Are you afraid to eat sandwiches because of the carbs in bread?
Are you constantly starting fresh each Monday?
If you answered yes to those questions, today’s episode is for you.
We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.
00:00 Introduction
02:44 Introducing Perfect Eating Patricia
03:57 Signs of this Eating Personality
04:57 The Weight Loss Solution for this Eating Personality
12:03 Fierce Follow Through
Mentioned in the Episode:
DM Concita on Instagram: instagram.com/concitathomas
Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklist
Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist

Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3

Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year?
Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus?
If you answered yes to those questions, be sure to listen to today's episode to learn how to finally get the weight off for good.
We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Feast or Famine Fatimah.
0:00 Introduction
02:58 Introducing Feast and Famine Fatimah
03:56 Signs of this Eating Personality
07:19 The Weight Loss Solution for Feast and Famine Fatimah
16:06 Fierce Follow
Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas
Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): https://concitathomas.com/mealchecklist
Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): https://concitathomas.com/coachingwaitlist
Enter for a chance to win FREE Enrollment in Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching Program): https://concitathomas.com/foundation

Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2

Are you a woman over 40 who is extremely meticulous about what you eat?
Are you intentional about eating foods with an abudance of vitamins and minerals?
If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you.
We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Healthy Eating Heather.
0:00: Introduction
4:41: Definition of Healthy Eating Heather
6:27: Signs of This Food Personality
10:13: The Weight Loss Solution
15:42: Fierce Follow Through
Mentioned on the Episode:
DM Concita on Instagram: https://instagram.com/concitathomas
1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist

Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1

Accelerator Coaching enrollment CLOSES TONIGHT!
This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement.
Learn more about the program here: concitathomas.com/accelerator
If you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible that the advice didn't fit your eating personality.
You see, there's more than one way to lose weight for good. The way that works for you will help you successfully address the meal mistakes that are currently blocking your weight loss.
Different eating personalities make different mistakes, so discovering your eating personality and taking steps that match it could be the key to unlocking your weight loss results.
Check out the first episode in this series that introdcues you to five of the most common eating personalities.
0:00: Introduction
5:20: Variations of the Calorie Blind Carol Personality
10:20: Signs of the Calorie Blind Carol Personality
12:54: The Weight Loss Soluition for the Calorie Blind Carol Personality
17:20: Fierce Follow Through
DM Concita on Instagram: instagram.com/concitathomas

Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)

Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again.
Learn more about the program here: concitathomas.com/accelerator
With Memorial Day, the traditional beginning of summertime fun, a little over a week away, many of us are starting to consider fast methods to drop a few pounds and tighten up a little bit before the summer.
If you feel a little caught off guard by the start of the season of summertime fun and want to drop a few pounds in a way that won’t set you up for rebound weight gain later, listen to this episode.
I share three things that I absolutely would NOT do to lose weight for summer as a 47-year old Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. If you’re a woman over 40 looking to lose weight and keep it off, be sure to listen.
0:00: Introduction
4:30: First Thing I Wouldn’t Do
8:49: Second Thing I Wouldn’t Do
12:28: Third Thing I Wouldn’t Do
17:12:Fierce Follow Through
Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983
Episode 1: https://concitathomas.com/ep1
Episode 131: https://podcasts.apple.com/us/podcast/episode-131-what-i-would-do-to-lose-a-few-pounds/id1319837772?i=1000655566940
DM Concita on Instagram: https://instagram.com/concitathomas

Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)

Have you realized that you could benefit from professional help on your weight loss journey?
Have you hesitated to hire a coach because you're concerned about wasting your time and money?
If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take to make sure that my coachin investments pay off for me.
0:00: Introduction
4:03: Step #1
11:34: Step #2
13:07: Step #3
17:18: Step #4
23:00 Step #5
26:26: Fierce Follow Through
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation