Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
In today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style. I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I’m not eating that way, have no plans of eating that way, and things that you may want to consider as well.
www.concitathomas.com/ep62/)
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before.
We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time.
So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to talk to you today about whether or not that’s really true.
http://www.concitathomas.com/ep61/
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
In today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation.
http://www.concitathomas.com/ep60/
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work.
You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode.
http://www.concitathomas.com/ep59/
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
In today’s show, you’re going to learn how to overcome out of control weekend eating. If you find that you eat amazingly Monday to Friday afternoon, and then it all starts to unravel by Friday night, then this is the episode for you.
http://www.concitathomas.com/ep58/
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible.
http://www.concitathomas.com/ep57/
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. Joining us today is special guest, Licensed Professional Counselor, Theresa Braddy.
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
In today’s show, I’m going to give you the details on how I stopped growing out of my clothes while on vacation. Yup, I used to do that. Two sets of clothes packed in a suitcase. That was me, but not anymore. Tune in to as I share my strategies with you on how I put end to it.
Tuesday Jun 26, 2018
Tuesday Jun 26, 2018
In today’s show, we’re going to dive deep into a really important issue, and it’s how to find the confidence to truly go after your weight loss goals and get results.
This episode is for anyone who has ever started weight loss journey and maybe felt like you’re kinda, sorta giving it your all, but not really and you can’t figure out why, or what to do about it.
If that’s ever been you, or that’s you right now, then this episode is for you.
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
In today’s topic we’re going to talk about a topic you guys are always asking about and I brought on an expert. We’re going to talk about belly fat. EVERYTHING you need to know about it. Why we have it, how to get rid of it, how to not get it if you don’t have it.
My special guest is Dr. Jade Teta today and this one is going to be a good one!