Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com
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Episodes
Tuesday Nov 06, 2018
Tuesday Nov 06, 2018
In today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey.
If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you.
I’ve got some very specific steps to help you get on the path to overcoming emotional eating to finally feel like you’re in control and be able to get those consistent results that you desire.
http://www.concitathomas.com/ep72/
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
In today’s show, I am sharing with you the one exercise, just one, that has made the biggest difference for me on my weight loss journey. And the good news is, no matter whether or not you got cranky knees or bum shoulder, you can do this exercise too.
http://concitathomas.com/ep71/
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results by Lose Weight for Good for Women Over 40
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
In today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around.
http://www.concitathomas.com/ep69/
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
In today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this.
http://www.concitathomas.com/ep68/
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
In today’s show, we’re going to talk about the truth when it comes to hunger and weight loss. If you roll your eyes everytime you see those ads that promise that you can lose weight without being hungry. Or maybe you roll your eyes everytime you hear someone say “hey I just have to be hungry, it’s just part of the process”. Either way, I think no matter which side of the fence you’re on, you’ll learn something in this episode today.
http://www.concitathomas.com/ep67/
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
In today’s show, we’re going to talk about getting an accountability partner for your weight loss journey may not be working out for you. There are very specific reasons why this doesn’t work out. I’ve had it play out in my personal life, I’ve seen it play out in the lives of others, and so if you are struggling in that area, this is the how you definitely want to today!
http://www.concitathomas.com/ep66/
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
In this episode, we talk about the many ways that we can leverage deadlines to our advantage during our weight loss journey. Tune in to learn what we should frame up with deadlines and the one things that we may want to avoid giving a deadline. Doing so could be the reason we end up gaining the weight back again.
Get the show notes over on http://concitathomas.com/ep65/
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
Episode 064: The 3 Daily Mindset Practices that I Use to Get Results by Lose Weight for Good for Women Over 40
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
In today’s show, we’re going to talk about why it may be that you are sweating for nothing. That’s right, all those boot camps, all those workouts, all those yoga sessions. If you are doing all of that in hopes that it will assist you with your weight loss, it’s very possible that it’s not working. And there are very specific reasons why your workout could be sabotaging your weight loss progress.
http://www.concitathomas.com/ep63/