Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper.While it can be difficult to imagine that all of your changes aren't enough to get the weight loss results you desire, that's often the case for women over 40.However, when you know the signs to look for, you can quickly tell if you're in a caloric deficit and adjust, where necessary, to get the results you desire.
 
That's what we talk about in today's episode.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40?Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable?If you are craving a proven plan that will work for you, as a woman over 40, and gives you enough flexibility to enjoy the foods you love, this episode is for you.I'm breaking down the simple, proven meal plan that has helped the women I coach lose weight and keep it off, even those women who were in perimenopause or menopause.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place.In this episode, I share the 5-step process that I use with my clients to help them overcome overwhelm to stay consistent, lose weight, and keep it off.
Related Episodes:
How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway

Hate feeling restricted with your eating?Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment?If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved!
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40)

Wondering why you can lose weight but not keep it off?It's not your willpower or your discipline.However, there is one sneaky reason why those of us with enough discipline to lose weight struggle to lose weight for good.
 
In this episode, I tell you:
- The Real Reason You Keep Gaining the Weight Back - The Solution to Lose Weight for Good
- The 3-Step Process You Need to Follow to Make it Happen
 
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 146: Welcome to Lose Weight for Good for Women Over 40

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good.Next Steps:
Be sure to join the free community.
concitathomas.com/community
Leave a question you want answered on the podcast. https://concitathomas.com/askconcita
Want to know how we can work together? Email me.
info@concitathomas.com.

Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday. While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.
 
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.  
 
Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?
Are you passing on your favorite foods in an attempt to keep your waistline intact?
If you wonder, or even secretly wish, there was a way to indulge in French fries and ice cream while getting and maintaining results, you can't afford to miss this episode. You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.
Find out how.
00:00: Introduction
04:30: Tiffany Before Starting the Coaching Program
08:35: Tiffany's Decision to Invest in Coaching
17:45: Tiffany's Results
22:29:Tiffany's Encouragement for You
23:44: Fierce Follow Through

Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?
Do you wonder what you should look for (and avoid) to have the best possible experience and results?
In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences.
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0:00: Introduction
8:48: 1st Thing to Look for in a Weight Loss Coach
11:22: 2nd Thing to Look for in a Weight Loss Coach
16:33: 3rd Thing t o Look for in a Weight Loss Coach
19:49: 4th Thing to Look for in a Weight Loss Coach
24:26: 5th Thing to Look for in a Weight Loss Coach
29:00:What to Avoid in a Weight Loss Coach
29:32 Fierce Follow Through
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Mentioned in the Episode
DM Concita on Instagram: https://instagram.com/concitathomas
Episode 1 (my weight loss story): https://concitathomas.com/ep1
Episode (Sonja's weight loss case study):https://concitathomas.com/ep21

Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Have you noticed that your body is having a hard time keeping up with the demands of your daily life?
Do you wonder if the aches and exhaustion you experience each day are just a part of the aging process?
Well, join me for a conversation with Niambi Going as we discuss her coaching experience and how she went from achy and exhausted to energetic and pain free while maintaining the weight loss she achieved.
00:00 Introduction
06:24 Niambi Before Starting the Coaching Program
09:29 Niambi's Decision to Invest in Coaching
27:43 Niambi's Results
31:50 Niambi's Encouragement for You
35:00 Fierce Follow Through

Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.
Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it?
Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle?
In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever.
00:00: Introduction
04:04: Milestone #1
07:11: Milestone #2
11:36: Milestone #3
16:56: Fierce Follow Through