Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway

Hate feeling restricted with your eating?

Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment?

If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved!

Related Episodes:

Why Making Fewer Changes Leads to Better and Faster Results

 

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