Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday. While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.

 

DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.  

 

Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?

Are you passing on your favorite foods in an attempt to keep your waistline intact?

If you wonder, or even secretly wish, there was a way to indulge in French fries and ice cream while getting and maintaining results, you can't afford to miss this episode. You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.

Find out how.

00:00: Introduction

04:30: Tiffany Before Starting the Coaching Program

08:35: Tiffany's Decision to Invest in Coaching

17:45: Tiffany's Results

22:29:Tiffany's Encouragement for You

23:44: Fierce Follow Through