Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more. --- Have you noticed that your body is having a hard time keeping up with the demands of your daily life? Do you wonder if the aches and exhaustion you experience each day are just a part of the aging process? Well, join me for a conversation with Niambi Going as we discuss her coaching experience and how she went from achy and exhausted to energetic and pain free while maintaining the weight loss she achieved. 00:00 Introduction 06:24 Niambi Before Starting the Coaching Program 09:29 Niambi's Decision to Invest in Coaching 27:43 Niambi's Results 31:50 Niambi's Encouragement for You 35:00 Fierce Follow Through