Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)

If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone. While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted. In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun. 0:00: Introduction The Main Problem with Summer Weight Loss & Maintenance Examples of the Problem Solution to the Problem Step #1 Step #2 Step #3 Fierce Follow Through Mentioned in the Episode DM Concita on Instagram: https://instagram.com/concitathomas 1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist