Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3

Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year? Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus? If you answered yes to those questions, be sure to listen to today's episode to learn how to finally get the weight off for good. We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Feast or Famine Fatimah. 0:00 Introduction 02:58 Introducing Feast and Famine Fatimah 03:56 Signs of this Eating Personality 07:19 The Weight Loss Solution for Feast and Famine Fatimah 16:06 Fierce Follow Mentioned on the Episode: DM Concita on Instagram: https://instagram.com/concitathomas Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): https://concitathomas.com/mealchecklist Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): https://concitathomas.com/coachingwaitlist Enter for a chance to win FREE Enrollment in Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching Program): https://concitathomas.com/foundation