Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)

Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try. Have you started to wonder if something is awry with your hormones or metabolism? If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen. 0:00: Introduction 2:15: Hot Take on Metabolism, Hormones, and Weight Loss 3:40: The Hidden Truth 5:00: The Good News 7:12: The Litmus Test to Determine the Root of Your Struggle 11:33: Physical Signs of a Caloric Deficit 14:15: A Sign That Your Hormones Need Your Attention 16:00: Fierce Follow Through Mentioned in the Episode: Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983 DM Concita on Instagram: https://instagram.com/concitathomas Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation