Episode 104: How to Know if Intermittent Fasting is For You

While Intermittent Fasting has proven to be a path to sustainable weight loss for some, it isn't ideal for everyone. There are several important things that women should consider before jumping head first into the Intermittent Fasting style of eating. How do you know if it's for you? If it is, how do you get started well? That's what you'll discover in this episode. http://concitathomas.com/ep104 Free Bloat Be Gone Challenge: http://concitathomas.com/bloatbegone Free Online Support Group: http://concitathomas.com/becomeafiercefriend