Episode 096: How I Started Incorporating Dessert Without Going Overboard

In today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?” How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do? And the answer is yes! And I outline and detail that in today’s show. http://www.concitathomas.com/ep96/