Episode 084: Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out. Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep. http://www.concitathomas.com/ep84/