Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today's show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered. http://www.concitathomas.com/ep75/