Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain

In this episode, we talk about the many ways that we can leverage deadlines to our advantage during our weight loss journey. Tune in to learn what we should frame up with deadlines and the one things that we may want to avoid giving a deadline. Doing so could be the reason we end up gaining the weight back again. Get the show notes over on http://concitathomas.com/ep65/