Episode 051: Why I Have a Love - Hate Relationship With the Scale

Should you use a scale to track your results on your weight loss journey? I have found that the scale can be a great tool. However, if it's not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results. Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey. Episode Page: http://concitathomas.com/ep51