Best of the Podcast Episode 1: Why Making Fewer Changes Leads to Better and Faster Results

Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer. Check out Episode 16 where we dive deep into this discussion. ****http://www.concitathomas.com/ep16/********* Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss