Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 223: 3 Gifts I'm Giving Myself That Support Sustainable Weight Loss After 40

We already know that losing weight and keeping it off in our 40s and beyond is more challenging than it was in our 20s. With more responsibilities, hormonal and metabolism changes, and less time that isn't already spoken for, it can feel like our slimmer, fitter days are behind us. However, I've found that with the right strategy, right attitude, and the right tools, staying in shape in your 40s and beyond is not only possible, it's extremely feasible.
So, I thought it would be fun to share some of the gifts I'm giving myself that support sustainable weight loss and a higher level of fitness as I approach 50. If you're wondering how you can make it easier to stay consistent, reach, and maintain your weight loss and fitness goals, this episode is for you.
 
Episode Mentioned:
Episode 7: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible
 
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Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40

By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results.But what if avoiding Christmas treats is actually the problem?And what if allowing them, intentionally and without guilt, supports sustainable weight loss after 40?That’s exactly what we unpack in today’s episode.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
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Episode 221: How to Beat Discouragement to Finally Achieve Your Weight Loss Goal After 40

This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time.
 
Discouragement is a signal, but it’s not a stop sign. And knowing what to do in response to that signal makes all the difference.If you don’t understand this, you’ll end up stuck in a counterproductive cycle: starting a promising new approach, feeling deflated when the results don’t match your expectations, and eventually stopping after trying harder doesn’t help.
 
So today, I’m sharing my 3-part framework for managing discouragement so that it never stops you from reaching your weight loss goal again.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
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Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40

Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustainable results they want.
So where’s the disconnect?
The problem isn’t a lack of knowledge or effort. It’s the presence of silent saboteurs—gaps that quietly derail consistency and stall progress, even during periods when you’re “doing everything right.”
In today’s episode, I’m breaking down three gaps that silently sabotage weight loss after 40. These aren’t obvious mistakes, and they’re rarely talked about—but once you see them, you’ll never miss them again. And when you can finally identify what’s been holding you back, you’re positioned to close the gaps and get the results you deserve.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
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Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible

If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into an already full life. Maybe you’ve tried to push harder or juggle “self-care” with everyone else’s needshop, ing that if you just do enough, the results will finally stick.
But what if everything you think you need…isn’t actually what creates sustainability?
What if the real key to transforming your health after 40 isn’t something you buy, download, or add to your task list — but something you give yourself?
In this episode, we’re unwrapping a gift that doesn’t cost a dime and yet has the power to change how you care for your health whether you’re starting right now or in the new year. It’s the foundation that turns healthy habits into a lifestyle you can actually enjoy and sustain.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
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Episode 218: How Women Over 40 Eat Sweets without the Mental Spiral and Self-Sabotage

If you’ve ever eaten dessert and immediately spiraled into guilt, panic, or “I’ve ruined everything” thinking… you’re not alone. For so many women over 40, sweets aren’t just food—they feel like a threat to weight-loss progress.But what if it’s not the dessert that derails you…What if it’s the story you tell yourself after you eat it?You’ve probably heard that you need to avoid sugar, follow rigid rules, or rely on medication just to keep cravings in check. But the truth is, there’s a single mental shift that can stop the guilt spiral and help you enjoy dessert without undoing your results.In today’s episode, I’ll share the pattern I discovered that consistently separates women who can confidently enjoy dessert and still get results from those who feel like one bite will send them off the rails. Addressing this pattern leads to clearer hunger signals, calmer cravings, and more confidence in every food decision you make.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
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Episode 217: Tired of Feeling Out of Control With Food? Here’s One Shift That Can Turn It Around Quickly

If you’ve been feeling out of control with food lately — eating more than you planned, fighting cravings, or feeling like your hunger has a mind of its own — you’re not alone. This is one of the most common struggles women over 40 face, especially during the holidays.
You may have heard that the solution is to cut out entire food groups, follow rigid meal plans, or even consider medication just to get a handle on cravings. But the truth is there may be a simple shift you can start today that doesn’t require a prescription or overhauling your daily meals forever... and it won’t keep you from enjoying holiday food and fun.
In today’s episode, I’m sharing a surprising pattern I’ve seen over and over again while coaching women and why that pattern holds the key to finally understanding your hunger, quieting cravings, and creating sustainable weight loss without constant willpower.
If you want sustainable weight loss after 40, this episode will help you stay the course.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
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Episode 216: Mid-Holiday Strategies Women Over 40 Need for Sustainable Weight Loss (Without Starting Over in January)

The first wave of holiday celebrations has passed. Thanksgiving is behind you, but Christmas parties, travel, and end-of-year chaos are just getting started. This is the point where most women quietly give up, tell themselves they’ll “start fresh in January,” and spend the next five weeks undoing progress they’ve already earned.But not you, not this time.In today’s episode, I’m breaking down mid-holiday strategies women over 40 can use to stay consistent, protect momentum, and enjoy the season without slipping into that all-or-nothing spiral. You’ll walk away with simple adjustments, not restrictions, that help you stay aligned with your long-term goals while still participating in the fun, food, and memories happening around you.If you want sustainable weight loss after 40, this episode will help you stay the course.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
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Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good

Most women over 40 don't need more meal strategies to avoid holiday weight gain. Strategies are helpful, but how many of us know all of the strategies yet still to lose find it challenging to enjoy the holiday season without sabotaging our weight loss progress? Too many!That's because the secret sauce to sustainable weight loss lies just outside of the strategies. It's the strategies combined with a particular mindset related to your weight loss that make the winning combination. In today's episode, I'm sharing two small mindset shifts that make the strategies you already know that much more powerfull, powerful enough to finally empower you to enjoy your holiday meals and keep the weight off at the same time.
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
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Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season

I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and holiday weight gain.Then January rolls around, and they're starting over… again.If you've ever felt this way, you're not alone. Holiday eating is harder after 40, but it doesn't have to lead to weight gain or self-sabotage.In this episode, I'm sharing three simple meal strategies that help women over 40 stay in control around food, feel satisfied, and protect their weight loss progress — even during the holidays.No restriction, no rigid rules, no “start again in January” thinking.It's an episode you can't afford to miss.
 
Mentioned in This Episode:Episode 118: How to Lose Weight without Giving Up Sugar
Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar
 
Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life.
Click here to schedule today and use coupon code PODCAST to save $100.
 
Next Steps:
Join the free community.
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Want to discuss working together? Email me.
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