Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40)

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good.If you're wondering whether weight loss shots could be the key to unlocking results that have been evading you, there are several factors to consider. In today's episode, I share what I've learned and witness from doctors, research, and everyday women who are using weight loss shots in hopes of creating sustainable weight loss.
Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?
Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause.For many, that discovery may lead to questions and concerns.
If you're wondering why strength training is important for weight loss, how to strength train without getting bulky, or how to make the time for strength training without completely overwhelming yourself, this episode is for you.I'm joined by Rachel DeSonier, Registered Dietician, Certified Personal Trainer, and host of the Effective Weight Loss for Moms podcast to discuss how to leverage weight training for weight loss.
 
Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?
Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 
 
Connect with Rachel DeSonier:
Effective Weight Loss for Moms Podcast
Rachels' Weight Room Tour (free resource)
Rachel's Instagram
Rachel's Facebook Group 
 

Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40.In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose weight as a woman over 40.It's probably not the answer you'd expect, but I promise it's the one you need.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it)

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower.It's possible that a secret fear is holding you back, standing between your goal of losing weight and the weight loss results you've had on your vision board for years.In this episode, we will expose the secret fear that is stopping so many women over 40 from losing weight for good and explore how to beat it to finally get results that last.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com

Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper.While it can be difficult to imagine that all of your changes aren't enough to get the weight loss results you desire, that's often the case for women over 40.However, when you know the signs to look for, you can quickly tell if you're in a caloric deficit and adjust, where necessary, to get the results you desire.
 
That's what we talk about in today's episode.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40?Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable?If you are craving a proven plan that will work for you, as a woman over 40, and gives you enough flexibility to enjoy the foods you love, this episode is for you.I'm breaking down the simple, proven meal plan that has helped the women I coach lose weight and keep it off, even those women who were in perimenopause or menopause.
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place.In this episode, I share the 5-step process that I use with my clients to help them overcome overwhelm to stay consistent, lose weight, and keep it off.
Related Episodes:
How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway

Hate feeling restricted with your eating?Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment?If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved!
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40)

Wondering why you can lose weight but not keep it off?It's not your willpower or your discipline.However, there is one sneaky reason why those of us with enough discipline to lose weight struggle to lose weight for good.
 
In this episode, I tell you:
- The Real Reason You Keep Gaining the Weight Back - The Solution to Lose Weight for Good
- The 3-Step Process You Need to Follow to Make it Happen
 
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
 
Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
info@concitathomas.com
 

Episode 146: Welcome to Lose Weight for Good for Women Over 40

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good.Next Steps:
Be sure to join the free community.
concitathomas.com/community
Leave a question you want answered on the podcast. https://concitathomas.com/askconcita
Want to know how we can work together? Email me.
info@concitathomas.com.